This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity.

Connect with Sarah & Lisa:

The Power of Two book at Booktopia

www.instagram.com/lisamessenger

www.instagram.com/sarahmegginsonmoney

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity.
Connect with Sarah &amp; Lisa:
<a href="booktopia.kh4ffx.net/poweroftwo">The Power of Two book at Booktopia</a>
<a href="https://www.instagram.com/lisamessenger">www.instagram.com/lisamessenger</a>
<a href="https://www.instagram.com/sarahmegginsonmoney">www.instagram.com/sarahmegginsonmoney</a>
Connect with Cass
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

The Power of Two: A story of Hope and Resilience

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.

Find out more about Imogen, Sal and Good Mourning:

www.goodmourning.com.au

The breathwork healer Imogen mentioned, Rebecca Jax

Get a month's free trial of the Pause Breathwork app

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.
Find out more about Imogen, Sal and Good Mourning:
<a href="https://www.goodmourning.com.au">www.goodmourning.com.au</a>
<a href="https://www.rebeccajaxholistichealing.com">The breathwork healer Imogen mentioned, Rebecca Jax</a>
<a href="https://www.pausebreathwork.com/app/one-month/?ref=yzu3m2u&amp;el=Affiliate">Get a month's free trial of the Pause Breathwork app</a>
Connect with Cass:
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Let's Talk about Grief with Imogen Carn

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.

Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.
Take the IU Scale here: <a href="https://www.phenxtoolkit.org/protocols/view/650701">https://www.phenxtoolkit.org/protocols/view/650701</a>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

How well do you cope with uncertainty?

This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.

Connect with Dr Anastasia Hronis:

www.linkedin.com/in/anastasiahronis

www.instagram.com/anastasia.hronis

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.
Connect with Dr Anastasia Hronis:
<a href="https://www.linkedin.com/in/anastasiahronis">www.linkedin.com/in/anastasiahronis</a>
<a href="https://www.instagram.com/anastasia.hronis">www.instagram.com/anastasia.hronis</a>
Connect with Cass:
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Your Brain on Dopamine with Dr Anastasia Hronis

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and

Takeaways
It's possible to want something deeply while not needing it for your self-worth.
Your character and values should define you, not your achievements or failures.
Understanding what you can control helps in managing expectations and reducing anxiety.
Surrendering control can lead to greater peace and acceptance of outcomes.
Ego often leads to attachment and competition, while essence connects us to a greater purpose.
Finding joy in the journey can paradoxically lead to greater success.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and
Takeaways
<ul>
<li>It's possible to want something deeply while not needing it for your self-worth.</li>
<li>Your character and values should define you, not your achievements or failures.</li>
<li>Understanding what you can control helps in managing expectations and reducing anxiety.</li>
<li>Surrendering control can lead to greater peace and acceptance of outcomes.</li>
<li>Ego often leads to attachment and competition, while essence connects us to a greater purpose.</li>
<li>Finding joy in the journey can paradoxically lead to greater success.</li>
</ul>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Full commitment but no attachment

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.  

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Connect with Jessica

www.jessicamaguire.com

www.instagram.com/repairing_the_nervous_system

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.  
Connect with Cass
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
Connect with Jessica
<a href="http://www.jessicamaguire.com">www.jessicamaguire.com</a>
<a href="http://www.instagram.com/repairing_the_nervous_system">www.instagram.com/repairing_the_nervous_system</a>

How to reset your nervous system with Jessica Maguire

In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems.

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Book: The Big Leap by Gay Hendricks

In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems.
Connect with Cass
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
<a href="https://amzn.eu/d/dbGwoUz">Book: The Big Leap by Gay Hendricks</a>

Do you have an "Upper Limit Problem"?

In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.

She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences.
She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event.
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Friendship Green Flags: How to have (and BE) a better friend.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

Connect with Cass:

Leave a voice note --> www.cassdunn.com/podcast

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

email: podcast@cassdunn.com

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.
Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.
Connect with Cass:
Leave a voice note --&gt; <a href="http://www.cassdunn.com/podcast">www.cassdunn.com/podcast</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
email: podcast@cassdunn.com

Rewriting Your Story: The Power of Narrative Identity

In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence".

She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both.

She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.

Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024.

Find out more about the program: www.cassdunn.com/beyond-confident

Link to access the earlybird price for a LIMITED TIME ONLY:

 https://www.cassdunn.com/offers/6AuCE62i

In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence".
She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both.
She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.
Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024.
Find out more about the program: <a href="http://www.cassdunn.com/beyond-confident">www.cassdunn.com/beyond-confident</a>
Link to access the earlybird price for a LIMITED TIME ONLY:
<a href="https://www.cassdunn.com/offers/6AuCE62i"> https://www.cassdunn.com/offers/6AuCE62i</a>

How to cultivate unshakeable self-confidence

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

A short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

A short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

3 Minute Breathing Space

Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Self compassion

How to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

How to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Practising Forgiveness

Why we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Why we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The power of acceptance

Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Boundaries

Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Living with integrity

How to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

How to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Live more mindfully

Practising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Practising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Self care

How do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

How do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Cultivating a growth mindset

Tips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Tips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Be more resilient

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.

Crappy to Happy - 3 Mindful Minutes

Jazz asks how to feel confident returning to work after kids.

Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jazz asks how to feel confident returning to work after kids.
Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Jazz – Returning to work

Abby asks how to make friends in a new city.

Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Abby asks how to make friends in a new city.
Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.
&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Abby - Making friends

Sam asks how to trust people when you've been hurt in the past.

Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sam asks how to trust people when you've been hurt in the past.
Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sam - Trust in relationships

Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ali - Confidence at work

Jason asks how to overcome childhood bullying.

Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Jason asks how to overcome childhood bullying.
Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Jason - Overcoming bullying

Kat asks how to feel more comfortable in her body.

Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Kat asks how to feel more comfortable in her body.
Cass talks about intrinsic vs extrinsic values, and why it&rsquo;s so important to take control of our social media feeds.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kat - Body image

Boost your self-confidence with clinical and coaching psychologist Cass Dunn.

In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Boost your self-confidence with clinical and coaching psychologist Cass Dunn.
In each episode you&rsquo;ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.
Whether it&rsquo;s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Confidence Coach - Trailer

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Crappy to Happy

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