Crappy to Happy
Crappy to Happy - 3 Mindful Minutes
Playlist by Crappy to HappyCass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in …Follow the podcast:
49 clip(s) in playlist
3 Minute Breathing Space
A short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for pr…
05:08
Self compassion
Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information. …
03:46
Practising Forgiveness
How to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information. …
04:57
The power of acceptance
Why we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy informatio…
03:36
Boundaries
Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy informat…
04:25
Living with integrity
Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information.…
04:17
Live more mindfully
How to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information. …
05:20
Self care
Practising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information. See om…
04:38
Cultivating a growth mindset
How do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy in…
04:43
Be more resilient
Tips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. See omnystudio.com/listener for privacy information.…
03:26