Ali asks how to overcome self-doubt at work.

Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Ali asks how to overcome self-doubt at work.
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.
If you&rsquo;ve got a confidence issue you&rsquo;d like help with, send a voice message on Instagram @cassdunn_xo or email it to <a href="mailto:confidencecoach@cassdunn.com">confidencecoach@cassdunn.com</a>.
You can hear more from Cass Dunn on the <a href="https://podcasts.apple.com/au/podcast/crappy-to-happy/id1274672540">Crappy to Happy</a> podcast, or at cassdunn.com.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

The Confidence Coach with Cass Dunn

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

Ali - Confidence at work

This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity.

Connect with Sarah & Lisa:

The Power of Two book at Booktopia

www.instagram.com/lisamessenger

www.instagram.com/sarahmegginsonmoney

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

This week, Cass is joined by Lisa Messenger and Sarah Megginson, two colleagues and friends whose lives were changed forever when Sarah offered to be a gestational surrogate for Lisa. In this episode, we discuss Lisa's gruelling six-years and 16 rounds of IVF, and the significant financial, physical, and emotional toll of infertility. The episode delves into the legal and emotional complexities of surrogacy in Australia, the vital role of hope and resilience, and the deepening of Lisa and Sarah's friendship through this profound experience. Both women stress the importance of asking for help, the power of connection, and the broader applicability of their story to anyone facing adversity.
Connect with Sarah &amp; Lisa:
<a href="booktopia.kh4ffx.net/poweroftwo">The Power of Two book at Booktopia</a>
<a href="https://www.instagram.com/lisamessenger">www.instagram.com/lisamessenger</a>
<a href="https://www.instagram.com/sarahmegginsonmoney">www.instagram.com/sarahmegginsonmoney</a>
Connect with Cass
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

The Power of Two: A story of Hope and Resilience

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.

Find out more about Imogen, Sal and Good Mourning:

www.goodmourning.com.au

The breathwork healer Imogen mentioned, Rebecca Jax

Get a month's free trial of the Pause Breathwork app

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Imogen shares her experience of losing her mum in tragic circumstances, and the profound impact it had on her, and how co-creating the 'Good Mourning' podcast and community with her friend, Sally Douglas quite literally saved her life. In this conversation, Imogen shares what she has learned about grief from her own experience, including all the things no-one tells you, and how to support someone who has lost someone they love.
Find out more about Imogen, Sal and Good Mourning:
<a href="https://www.goodmourning.com.au">www.goodmourning.com.au</a>
<a href="https://www.rebeccajaxholistichealing.com">The breathwork healer Imogen mentioned, Rebecca Jax</a>
<a href="https://www.pausebreathwork.com/app/one-month/?ref=yzu3m2u&amp;el=Affiliate">Get a month's free trial of the Pause Breathwork app</a>
Connect with Cass:
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Let's Talk about Grief with Imogen Carn

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.

Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.
Take the IU Scale here: <a href="https://www.phenxtoolkit.org/protocols/view/650701">https://www.phenxtoolkit.org/protocols/view/650701</a>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Ali - Confidence at work

The Confidence Coach with Cass Dunn

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