Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.

Take the IU Scale here: https://www.phenxtoolkit.org/protocols/view/650701

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass responds to a listener question about how to live with uncertainty. She discusses the psychological concept of 'Intolerance of Uncertainty', its impact on mental health, particularly anxiety and worry, and explains how worry serves as a mental behaviour that provides an illusion of control but ultimately detracts from present joy. Cass emphasises the importance of understanding the physiological aspects of anxiety and offers practical strategies for managing uncertainty and worry, including mindfulness, breathing techniques, and cognitive tools.
Take the IU Scale here: <a href="https://www.phenxtoolkit.org/protocols/view/650701">https://www.phenxtoolkit.org/protocols/view/650701</a>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.  

www.cassdunn.com

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

Crappy to Happy

How well do you cope with uncertainty?

This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.

Connect with Dr Anastasia Hronis:

www.linkedin.com/in/anastasiahronis

www.instagram.com/anastasia.hronis

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

This week, Cass and Dr Anastasia Hronis delve into the complexities of dopamine, its role in pleasure and motivation, and how modern conveniences can lead to excessive dopamine activation. Anastasia is the author of 'The Dopamine Brain' and she's here to assure you that you do not need a "Dopamine Detox". Instead, she discusses the importance of finding balance between hedonic and eudaimonic pleasures, the significance of identifying personal values, and practical strategies for managing dopamine-driven behaviours. The conversation emphasises the need for meaningful alternatives to quick dopamine hits and highlights the benefits of music, movement, and social connections in enhancing well-being.
Connect with Dr Anastasia Hronis:
<a href="https://www.linkedin.com/in/anastasiahronis">www.linkedin.com/in/anastasiahronis</a>
<a href="https://www.instagram.com/anastasia.hronis">www.instagram.com/anastasia.hronis</a>
Connect with Cass:
<a href="https://www.cassdunn.com">www.cassdunn.com</a>
<a href="https://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="https://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Your Brain on Dopamine with Dr Anastasia Hronis

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and

Takeaways
It's possible to want something deeply while not needing it for your self-worth.
Your character and values should define you, not your achievements or failures.
Understanding what you can control helps in managing expectations and reducing anxiety.
Surrendering control can lead to greater peace and acceptance of outcomes.
Ego often leads to attachment and competition, while essence connects us to a greater purpose.
Finding joy in the journey can paradoxically lead to greater success.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and
Takeaways
<ul>
<li>It's possible to want something deeply while not needing it for your self-worth.</li>
<li>Your character and values should define you, not your achievements or failures.</li>
<li>Understanding what you can control helps in managing expectations and reducing anxiety.</li>
<li>Surrendering control can lead to greater peace and acceptance of outcomes.</li>
<li>Ego often leads to attachment and competition, while essence connects us to a greater purpose.</li>
<li>Finding joy in the journey can paradoxically lead to greater success.</li>
</ul>
Connect with Cass:
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>

Full commitment but no attachment

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.  

Connect with Cass

www.cassdunn.com

www.instagram.com/cassdunn_xo

www.instagram.com/crappytohappypod

Connect with Jessica

www.jessicamaguire.com

www.instagram.com/repairing_the_nervous_system

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.  
Connect with Cass
<a href="http://www.cassdunn.com">www.cassdunn.com</a>
<a href="http://www.instagram.com/cassdunn_xo">www.instagram.com/cassdunn_xo</a>
<a href="http://www.instagram.com/crappytohappypod">www.instagram.com/crappytohappypod</a>
Connect with Jessica
<a href="http://www.jessicamaguire.com">www.jessicamaguire.com</a>
<a href="http://www.instagram.com/repairing_the_nervous_system">www.instagram.com/repairing_the_nervous_system</a>

How well do you cope with uncertainty?

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