Conversations with SaraConversations with Sara

Sleep and Insomnia Solutions with Dr. Creado from Amen Clinics

View descriptionShare

If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year.

Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. 

In this episode we'll discuss

  • How do you know if you have "insomnia"? 
  • Tips to sleep you probably don't know about
  • Why you shouldn't give kids melatonin
  • Should you eat before bed? 
  • Is it ok to take medication to help you sleep? 
  • Is there a best sleep schedule? 
  • How to get better sleep as you age (women's hormones, etc.) 
  • Difficult thoughts and feelings... and how they can impact your sleep
  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Conversations with Sara Podcast

    44 clip(s)

Conversations with Sara

Join 95.5 The Fish radio and TV host, Sara Carnes as she chats with her most inspiring friends, arti 
Social links
Follow podcast
Recent clips
Browse 44 clip(s)