Finding Your Best Colors + Clothing Capsules + Inside Out Beauty
My friend Carla Gasser joins me to talk about finding your best colors, building clothing capsules and inside out beauty. Carla is an author, speaker, and a certified color analysis and style consultant. We chat about dressing confidently in our best colors, discovering our style, how to declutte…
Lauren Daigle: Taking the Stage + Purpose + Get to Know Her More!
This week I'm talking to Lauren Daigle! I chat with her about diving into our purpose, what it's like to take the stage even when she doesn't feel 100%, and some fun get to know her questions like what's her coffee order, what she loves to do on her day off and last book she read. Also, in the ep…
Most Streamed Shows + #1 Skill You Should Know + Green Flags + New Favorite Songs
Hey! I'm back this week with another solo episode.... talking about favorite streaming shows a little, plus some great stuff I found online this past week that I think you'll love! #1 Skill You Should Know from a Brain Surgeon (@Lewishowes) Green Flags vs. Red Flags (Ann Wilson's New Song Red Flag…
Brain Retraining, Relationships w/ Food, Perspectives, Birthday Parties
Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different …
I Get To Attitude + From Negative to Positive + Avoiding Arguments + Avoiding Buyers Remorse
In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid argume…
Self Care + Researching + Unique Ways to Heal
Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey. Kelly owns Balance Solutions Physical Therapy
Joy of Meeting New People + Pickleball + Generosity and Gratitude
In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun a…
Clean Beauty + Alternatives to Botox + Body Image: Building Our Confidence and Answering Your Questions!
Ladies, this episode is just for you. We're starting off the year talking about beauty, botox and body image. We'll press into girl talk about things like simpler beauty routines, expired make up, clean beauty choices, alternatives to botox, lowering our "perfect" beauty standards and understanding…
Sleep and Insomnia Solutions with Dr. Creado from Amen Clinics
If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year. Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatris…
Is the Bible Still Relevant? Conversation with Dennis Prager
Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? The Rational Bible: Deuteronomy by Dennis Prager, national radio host and bestselling author of The Rational Bible series, explains th…