Brain Retraining, Relationships w/ Food, Perspectives, Birthday Parties

 Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different …

I Get To Attitude + From Negative to Positive + Avoiding Arguments + Avoiding Buyers Remorse

In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid argume…

Self Care + Researching + Unique Ways to Heal

Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey.  Kelly owns Balance Solutions Physical Therapy

Joy of Meeting New People + Pickleball + Generosity and Gratitude

In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun a…

Clean Beauty + Alternatives to Botox + Body Image: Building Our Confidence and Answering Your Questions!

Ladies, this episode is just for you. We're starting off the year talking about beauty, botox and body image. We'll press into girl talk about things like simpler beauty routines, expired make up, clean beauty choices, alternatives to botox, lowering our "perfect" beauty standards and understanding…

Sleep and Insomnia Solutions with Dr. Creado from Amen Clinics

If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year. Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatris…

Is the Bible Still Relevant? Conversation with Dennis Prager

Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? The Rational Bible: Deuteronomy by Dennis Prager, national radio host and bestselling author of The Rational Bible series, explains th…

How to Find Significance in Your Life with Aaron Treadway

Live life to the fullest. Nobody wants to look back on a disappointing, unfulfilled life. Why then are so many of us dissatisfied despite our goals and continual striving? In Don’t Miss Your Life, Aaron Tredway reveals we’re aimed at the wrong target: success. Despite our pursuit of something more…

Why fasting is a gift most of us are leaving unopened with Erin Davis

We read food labels, count calories, and keep lists of favorite recipes, but have you ever stopped to ponder: what does God’s Word say about food? The answer might surprise you.  Trusted speaker and Bible teacher Erin Davis explores the sacred relationship between food and faith in her new book, F…

When Faith Meets Therapy with Anthony Evans and Stacy Kaiser

When Faith Meets Therapy with Anthony Evans and Stacy Kaiser. Through personal stories and professional anecdotes, Anthony and Stacy speak to:  Understanding the problems and purpose of anger  Recognizing and releasing toxic people  Experiencing forgiveness by letting go