If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year.

Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. 

In this episode we'll discuss
How do you know if you have "insomnia"? 
Tips to sleep you probably don't know about
Why you shouldn't give kids melatonin
Should you eat before bed? 
Is it ok to take medication to help you sleep? 
Is there a best sleep schedule? 
How to get better sleep as you age (women's hormones, etc.) 
Difficult thoughts and feelings... and how they can impact your sleep

If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year.
Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. 
In this episode we'll discuss
<ul>
<li>How do you know if you have "insomnia"? </li>
<li>Tips to sleep you probably don't know about</li>
<li>Why you shouldn't give kids melatonin</li>
<li>Should you eat before bed? </li>
<li>Is it ok to take medication to help you sleep? </li>
<li>Is there a best sleep schedule? </li>
<li>How to get better sleep as you age (women's hormones, etc.) </li>
<li>Difficult thoughts and feelings... and how they can impact your sleep</li>
</ul>

Join 95.5 The Fish radio and TV host, Sara Carnes as she chats with her most inspiring friends, artists, and experts about how we can make tomorrow a better place. Each episode they'll talk about all kinds of things that will help us live our best life. We could all use a message to inspire us, right? She'll be chatting with national recording artists, comedians, influencers, leading dietitians, functional medicine doctors, wellness experts, pastors and others to talk about all things family, lifestyle, health. She's on a journey to make tomorrow better... and she wants to do it with you. So follow along, and subscribe! Learn more at conversationswithsara.com

Join 95.5 The Fish radio and TV host, Sara Carnes as she chats with her most inspiring friends, artists, and experts about how we can make tomorrow a better place. Each episode they'll talk about all kinds of things that will help us live our best life. We could all use a message to inspire us, right? She'll be chatting with national recording artists, comedians, influencers, leading dietitians, functional medicine doctors, wellness experts, pastors and others to talk about all things family, lifestyle, health. She's on a journey to make tomorrow better... and she wants to do it with you. So follow along, and subscribe! Learn more at conversationswithsara.com

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