Greg Chasson, PhD: Managing Perfectionism

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations. He offers practical strategies to manage perfectionism. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant,Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Greg Chasson, PhD: Managing Perfectionism
Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to <a href="https://www.gregchasson.com/" data-auth="NotApplicable" data-linkindex="0">Dr. Greg Chasson</a>, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet <a href="https://www.cyacyl.com/digital/release-the-expectation-for-approval" data-auth="NotApplicable" data-linkindex="1">expectations.</a> He offers practical strategies to manage <a href="https://www.cyacyl.com/digital/perfectionism" data-auth="NotApplicable" data-linkindex="2">perfectionism</a>. Dr. Chasson is a licensed clinical psychologist, board-certified cognitive-behavioral therapist, and the director of Behavioral Interventions of the Obsessive-Compulsive and Related Disorders Clinic in the Department of Psychiatry and Behavioral Neuroscience at the University of Chicago. Over the past two decades, Dr. Chasson has provided cognitive-behavioral therapy for clinically severe perfectionism He has authored or co-authored more than 70 scientific publications and is the author of the book, <a href="https://amzn.to/3UBcG30" data-auth="NotApplicable" data-linkindex="3">Flawed: Why Perfectionism is a Challenge for Management.</a>
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant,Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="4">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="5">www.joanherrmann.com</a></blockquote>

Conversations With Joan 5-19-24

Bob Gardner: Freeing Yourself

What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.Joan Herrmann
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant,Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Bob Gardner: Freeing Yourself
What if you could free yourself from <a href="https://www.cyacyl.com/book-club-entries/thriving-through-uncertainty" data-auth="NotApplicable" data-linkindex="0">anxiety,</a> depression, or pain? What if you could feel whole again? <a href="https://www.thefreedomspecialist.com/" data-auth="NotApplicable" data-linkindex="1">Bob Gardner</a> contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to <a href="https://www.cyacyl.com/digital/choose-happiness" data-auth="NotApplicable" data-linkindex="2">happiness</a>, health, and well-being. He is also the author of the book, <a href="https://amzn.to/3UCfL2y" data-auth="NotApplicable" data-linkindex="3">Built for Freedom</a>, and host of the inspirational podcast, Alive and Free.
<blockquote>
<blockquote>Joan Herrmann</blockquote>
Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant,Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="4">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="5">www.joanherrmann.com</a></blockquote>

Conversations With Joan 5-12-24

Suzanne Giesemann: Making the Shift to A Divinely Guided Life

Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including,The Awakened Way: Making the Shift to A Divinely Guided Life.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM, www.joanherrmann.com

Suzanne Giesemann: Making the Shift to A Divinely Guided Life
<a href="https://suzannegiesemann.com/" data-auth="NotApplicable" data-linkindex="0">Suzanne Giesemann</a> knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a <a href="https://www.cyacyl.com/book-club-entries/spiritual-anatomy" data-auth="NotApplicable" data-linkindex="1">spiritual</a> teacher and author who was recognized on the Watkins list of the<a href="https://www.watkinsmagazine.com/watkins-spiritual-100-list-for-2022" data-auth="NotApplicable" data-linkindex="2"> </a><a href="https://www.watkinsmagazine.com/watkins-spiritual-100-list-for-2022" data-auth="NotApplicable" data-linkindex="3">100 Most Spiritually Influential Living People</a>. She is the host of the Messages of Hope podcast and author of multiple books including,<a href="https://amzn.to/3VVMnWg" data-auth="NotApplicable" data-linkindex="4"> </a><a href="https://amzn.to/3VVMnWg" data-auth="NotApplicable" data-linkindex="5">The Awakened Way: Making the Shift to A Divinely Guided Life.</a>
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="6">www.CYACYL.COM, </a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="7">www.joanherrmann.com</a></blockquote>

Conversations with Joan 5-5-24

Theresa Cheung: Understanding Your Dreams                                                      Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of The Dream Dictionary from A to Z.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Theresa Cheung: Understanding Your Dreams                                                      Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of The Dream Dictionary from A to Z.
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a></blockquote>

Conversations With Joan 4-28-24

Eric Cogorno: How to Uplevel Your Game
If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance gold coach, Eric Cogorno took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million-dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.Joan Herrmann,Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant,Transformational Leader
www.CYACYL.COM;www.joanherrmann.com

Eric Cogorno: How to Uplevel Your Game If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance gold coach, Eric Cogorno took his business from $80,000 a year teaching one-on-one golf lessons by the hour, to a multi-million-dollar golf instruction brand. In the process, he transformed his entire lifestyle and now has the freedom to work whenever and wherever he chooses. Eric discusses how he experienced tremendous business growth by developing personal relationships that ensure success. Eric is the founder of Cogorno Golf.
<blockquote>Joan Herrmann,Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant,Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM;</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a></blockquote>

Conversations With Joan 4-21-24

Greg Hammer, MD: The GAIN Method for Self-Care

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self-care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

Greg Hammer, MD: The GAIN Method for Self-Care
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self-care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.
<blockquote>Joan Herrmann, Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM,</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a></blockquote>

Conversations With Joan 4-14-24

Tommy Wood, PhD: How to Future Proof Your Brain

Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.Joan HerrmannHost & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media ConsultantTransformational Leader
www.CYACYL.COMwww.joanherrmann.com

Tommy Wood, PhD: How to Future Proof Your Brain
Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of <a href="https://www.brainjo.academy/the-better-brain-fitness-podcast/" data-auth="NotApplicable" data-linkindex="0">Better Brain Fitness Podcast</a>. His forthcoming book is Future Proof Your Brain.
<blockquote>Joan HerrmannHost &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media ConsultantTransformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="1">www.CYACYL.COM</a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="2">www.joanherrmann.com</a></blockquote>

Conversations With Joan 4-7-24

Dominic Brandy, MD: Strategies to Fight Cancer

Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.



Joan Herrmann

Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant

Transformational Leader



www.CYACYL.COM

www.joanherrmann.com

Dominic Brandy, MD: Strategies to Fight Cancer
Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we can learn to prevent, survive and even thrive with cancer. Dr. Brandy is a medical doctor, author, speaker, and cancer coach who has been practicing medicine for over 40 years. He’s the founder of Natural Insights Into Cancer, and author of the book, Beat Back Cancer Naturally.
 
<blockquote>
Joan Herrmann
Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant
Transformational Leader
 
<a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM</a>
<a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a>
 
</blockquote>

Conversations With Joan 3-31-24

Tanmeet Sethi, MD: How to Live with Joy

When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours.

Joan HerrmannHost & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM; www.joanherrmann.com

Tanmeet Sethi, MD: How to Live with Joy
When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover joy, not as a destination or solution, but as a practice for healing. Dr. Sethi is a board-certified integrative family medicine physician and clinical associate professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Dr. Sethi is the author of the book, Joy is My Justice: Reclaim What Is Yours. 
<blockquote>Joan HerrmannHost &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM; </a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a></blockquote>

Conversations With Joan 3-24-24

Kara Richardson Whitely: Loving Yourself At Any Weight

Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz. Joan Herrmann,Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM; www.joanherrmann.com

Kara Richardson Whitely: Loving Yourself At Any Weight
Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz. 
<blockquote>Joan Herrmann,Host &amp; Executive Producer Change Your Attitude...Change Your Life's Conversations with Joan AM970 The Answer &amp; iHeartRadio Media Consultant, Transformational Leader <a href="http://www.cyacyl.com/" data-auth="NotApplicable" data-linkindex="0">www.CYACYL.COM; </a><a href="https://www.joanherrmann.com/" data-auth="NotApplicable" data-linkindex="1">www.joanherrmann.com</a></blockquote>

Conversations With Joan 3-17-24

Start your week on a positive note! Join Joan Herrmann every Sunday evening at 10 PM when she speaks with some of the most inspirational and influential people in the world.  Conversations with Joan focuses on important topics that impact our lives. From health and wellness to professional development to personal well-being, thought leaders and experts join Joan to share their insight, tips and strategies, so you can thrive! Live your best life now! Let’s start talking

Joan Herrmann is the founder of the Change Your Attitude…Change Your Life brand and created, hosts, and produces the radio show, Conversations with Joan. She also publishes a monthly digital magazine, 24/seven, which is distributed to hundreds of thousands worldwide.

Joan’s guest and magazine contributors list reads like a who’s who of the most influential and inspirational people in the world. A published author, columnist and motivational speaker on the topics of transition, mind-body connection, and self-empowerment, Joan has been featured in Forbes, on the BBC, and other print and broadcast media. Her recent speaking engagements include the Komen Women’s Wellness Expo keynote, the New Jersey Governor’s Conference for Woman, The New Jersey Association of Women Business Owners Keynote, and The Power of Positive Medicine with Dr. Bernie Siegel. She was a voice for the American Lung Association’s Taking a Breath for Women campaign.

Joan began her journey with what she calls a “rebirth” when her 23-year marriage ended and her mother and sister passed away. Joan used the tremendous loss and personal pain she experienced as the catalyst to a new life. During a period of self-discovery, Joan came to understand that we are impacted by all aspects of life, and are not just the mind, body, soul or spirit, but a sum of the whole. She set out to provide information that connects the dots between these components and it is her goal to educate, inspire, motivate and empower others. She offers hope with her message about the power of positive thoughts and intentions, and she guides people on how to embrace and deal with change instead of fearing and hiding from it. Joan is passionate about giving back to society and helping others whenever possible. She is involved with various non-profit organizations and was a recent recipient of a New Jersey Governor’s citation and a Mayor’s award for her work with local hurricane flood relief efforts.

Conversations with Joan

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