Conversations With Joan 5-19-24

Greg Chasson, PhD: Managing Perfectionism Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of r…

Conversations With Joan 5-12-24

Bob Gardner: Freeing Yourself What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for …

Conversations with Joan 5-5-24

Suzanne Giesemann: Making the Shift to A Divinely Guided Life Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suza…

Conversations With Joan 4-28-24

Theresa Cheung: Understanding Your Dreams                                                      Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your wakin…

Conversations With Joan 4-21-24

Eric Cogorno: How to Uplevel Your Game If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance gold coach, Eric Cogor…

Conversations With Joan 4-14-24

Greg Hammer, MD: The GAIN Method for Self-Care Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method f…

Conversations With Joan 4-7-24

Tommy Wood, PhD: How to Future Proof Your Brain Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or oth…

Conversations With Joan 3-31-24

Dominic Brandy, MD: Strategies to Fight Cancer Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we …

Conversations With Joan 3-24-24

Tanmeet Sethi, MD: How to Live with Joy When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover…

Conversations With Joan 3-17-24

Kara Richardson Whitely: Loving Yourself At Any Weight Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embra…