Conversations With Joan 4-21-24
Eric Cogorno: How to Uplevel Your Game If you are an entrepreneur, you may be frustrated when trying to grow your business. You may even be struggling to keep it alive. But with the right elements, your small business today might just become a powerhouse tomorrow. Performance gold coach, Eric Cogor…
Conversations With Joan 4-14-24
Greg Hammer, MD: The GAIN Method for Self-Care Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method f…
Conversations With Joan 4-7-24
Tommy Wood, PhD: How to Future Proof Your Brain Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or oth…
Conversations With Joan 3-31-24
Dominic Brandy, MD: Strategies to Fight Cancer Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary. Dr. Dominic Brandy heard those words when he was diagnosed with an aggressive form of cancer. He talks about his healing journey and how we …
Conversations With Joan 3-24-24
Tanmeet Sethi, MD: How to Live with Joy When we experience a difficult time, we may believe that finding joy is too hard, too much to hope for, and only for those who are resilient enough. According to Dr. Tanmeet Sethi, joy is an innate human right accessible to all. Dr. Sethi helps us rediscover…
Conversations With Joan 3-17-24
Kara Richardson Whitely: Loving Yourself At Any Weight Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embra…
Conversations With Joan 3-10-24
Kay Warren: Hope for Mental Health Mental health challenges are real and they’re common. It has been reported that 1 in 5 adults experience some form of mental illness in a given year, and nearly 1 in 5 children have some type of serious mental illness. Kay Warren discusses how we can support indi…
Conversations With Joan 3-3-24
Chuck Hogan: Live Your Best Life Chuck Hogan, believes thatyou can do your best and not be your best. But … if you are being your best, you will always do your best. He talks about how you can live your best life by reaching your full potential at home and at work. Chuck is managing partner at You…
Conversations With Joan 2-25-24
Friedemann Schaub, MD, PhD: Breaking Unhealthy Survival Patterns Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? According to Dr. Friedemann Schaub, our subconscious employs these types of survival patterns to protect us. But, living i…
Conversations With Joan 2-18-24
Jeanne Collins: How to Redesign Your Life Change is the one constant in life and when it happens it can often knock us off our foundation. Jeanne Collins faced an array of challenges including divorce, drastic career shifts, and motherhood. She explains how embarking on a total "redesign" inside a…