Connections in Flight
Connections in Flight
If every 7 years, our life cycles change, how do we know how to navigate our next course of flight? Erika Paramore is a psychotherapist who, for the last 20+ years, has been focused on healing women from trauma. Sarah Mizuguchi is a physician, passionate about learning about ourselves through therapy. Together they are hosts of Connections In Flight; the podcast focused on helping us find our pa…Social links:
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Cycle - With Kristine Krueger M.D
Did you know that cycling has been proven to reduce the risk of heart disease and cancer and lift your mood? This week, Sarah and Erika talk to Kristine Krueger, a passionate cycling enthusiast and full-time physician devoted to the field of gastroenterology. In this compelling episode, Dr. Krueg…
44:24
Stress - With Robin Aleksevitch
Did you know that 80% of diseases come from long term underlying stress in the body? This week, Sarah and Erika talk to Robin Aleksevitch, a Biofeedback Practitioner in Louisville Kentucky. Every therapist needs a therapist, and Robin is the ‘go-to’ person that Erika goes to when the stress of her…
1:02:55
Beauty - With Sarah Mizuguchi
Beauty can inspire us, make us happy, and make us feel good. But at what point does our focus on beauty become an impairment rather than something that inspires awe? This week, Sarah and Erika discuss the word beauty. In this inspiring episode, Erika shares the concept of awe, and by shifting our…
42:13
Passion - With Annie Locke
What does it mean to live a life of passion? And how can we harness that in our lives to live a life of joy? Erika and Sarah sit with the inspirational Annie Locke in this week's episode. Annie is a fitness instructor with a cult local following. As Annie approaches 60, this episode is both her s…
1:02:09
Vanity - With Sarah Mizuguchi
As we age, as our wrinkles grow and our skin starts to sag, is it ok to be vain? And how can we be kinder to ourselves as we age? In this intriguing episode, Sarah raises the question with Erika, when is being vain a little too much and how can we be more accepting of the aging process? Sarah is…
40:43
Belonging - With Sarah Mizuguchi
Ever get that horrible, sinking feeling like you just don’t belong somewhere? Sarah and Erika are back this week talking about the word Belonging. After a strange feeling at a recent friend outing, Sarah wants to explore her emotions around belonging. Why can even the most confident of us feel en…
49:00
Attention - With Sarah Mizuguchi
Have you ever been in a situation that has captured your complete attention and focus, and not in a good way? This week, Sarah jumped in the chair to talk to Erika about her word Attention. Sarah has been dealing with a difficult situation for months that has plagued her thoughts and affected her…
59:29
Re-Evaluate - With Shannon Cogan
Our lives are full of unexpected twists that force us to re-evaluate what is important to us. But why is it so hard sometimes to come to terms with it? In this episode, Erika and Sarah sit down with multi Emmy Award-winner Shannon Cogan. Shannon is a highly successful and awarded news anchor at WA…
57:53
Purpose - With Victor Strecher
We know we can live a fulfilled life when we find our Purpose. So why is it so hard to find it? In this beautiful and inspiring episode, Erika and Sarah sit with Victor Strecher to discuss Purpose. Vic is a visionary leader and expert in behavior change, digital communication, and well-being. He'…
47:11
Escape - With Sarah Mizuguchi
Why do we only ever feel truly at peace when we are on vacation? And how do we capture that peaceful feeling every day? In our most insightful episode yet, Sarah and Erika sit down to talk about Escape. Sarah is back after a two-week vacation in Japan which opened her eyes to the importance of me…
58:17