Have you ever been in a situation that has captured your complete attention and focus, and not in a good way? 

This week, Sarah jumped in the chair to talk to Erika about her word Attention. Sarah has been dealing with a difficult situation for months that has plagued her thoughts and affected her focus. 

Listen to this special one-on-one episode as Sarah opens up to Erika about how it is affecting her both mentally and physically, and hear Erika provide guidance and tips on how to navigate those difficult moments when a situation or person is having far too much impact on our thoughts and feelings in a negative way. 

What is 'Attention'?

Attention in the context of this episode is thinking too much about one particular person or thing, in a way that is not reasonable or normal.

Discussed in this episode: 

• Gratitude Journaling
• The Grey Rock Method
• Michelle Obama Quote: ‘When they go low, we go high’. 
• The Three R’s: Respect, Re-Direct and Remove 

For more techniques, tips, and behind the scenes on Connections in Flight:
Instagram: @connectionsinflight;
Facebook: Connections In Flight
TikTok: @connectionsinflight;
Connect with us: connectionsinflight@gmail.com  

This podcast is proudly produced by the team at Ampel. Ampel is an audio content agency specializing in podcast, radio, and audio content creation. For more information, head to www.ampel.com.au or reach out to us at hearhere@ampel.com.au  

Executive Producer: Josh Butt
Head of Strategy: Michelle Lomas