I'm not a fan of diet culture because traditional diets don't work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps women who need to lose weight reach their goals in a healthy, christ-centered, and sustainable ways. We have a fun conversation about the tortoise and the hare, grace versus guilt, and how to truly be healthy from the inside out.

 Check out Sara's Grow Your Faith Lose the Weight Course

Check out Sara's Facebook page.

Take the Body Image Quiz.

Support Compared to Who? on Patreon.

I'm not a fan of diet culture because traditional diets don't work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps women who need to lose weight reach their goals in a healthy, christ-centered, and sustainable ways. We have a fun conversation about the tortoise and the hare, grace versus guilt, and how to truly be healthy from the inside out. <a href="https://faithful-finish-lines.teachable.com/a/aff_lf2nzm45/external?affcode=141265_8-xwenfg"> Check out Sara's Grow Your Faith Lose the Weight Course</a> <a href="https://www.facebook.com/groups/christianweightlossandfitness/">Check out Sara's Facebook page.</a> <a href="http://www.comparedtowho.me/follow">Take the Body Image Quiz.</a> <a href="https://www.pateron.com/comparedtowho">Support Compared to Who? on Patreon.</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

What's the Healthiest Way to Lose Weight as a Christian? Interview with Sara Borgstede

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies.

Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health—mentally, physically, and spiritually—rather than falling for every “latest trend” diet that comes along.

Key topics in this episode:


What does true sustainability look like in health and weight loss?


Why rapid body change can often signal unsustainable and unhealthy patterns


The dangers of fear, urgency, greed, and lust driving our self-care choices


How to align your goals with patience, love, and long-term thinking


Questions to ask yourself: Is this habit something I can keep up for life?


How to invite God into your health and wellness decisions rather than just following the cultural noise

Take the Next Step: Join the 40 Day Journey!

Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April!

This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You’ll find actionable guides, daily support, and a like-minded community ready to walk this out together.

👉 Sign up for the 40 Day Journey at https://www.improvebodyimage.com/40-day-challenge

Community & Feedback

Have questions, thoughts, or something you’d love to hear covered on the show? Join the Waiting for Weight Loss Community for ongoing conversations and episode suggestions—visit waitingforweightloss.com to become part of the group!

Thank you for listening! If today’s episode resonated with you or made you rethink your habits, don’t forget to subscribe and share with a friend.

Links Mentioned:


40 Day Body Image Journey – Sign up here


Waiting for Weight Loss Community

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed&mdash;rather than lasting, loving stewardship of our bodies.
Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health&mdash;mentally, physically, and spiritually&mdash;rather than falling for every &ldquo;latest trend&rdquo; diet that comes along.
Key topics in this episode:
<ul>
<li>
What does true sustainability look like in health and weight loss?
</li>
<li>
Why rapid body change can often signal unsustainable and unhealthy patterns
</li>
<li>
The dangers of fear, urgency, greed, and lust driving our self-care choices
</li>
<li>
How to align your goals with patience, love, and long-term thinking
</li>
<li>
Questions to ask yourself: Is this habit something I can keep up for life?
</li>
<li>
How to invite God into your health and wellness decisions rather than just following the cultural noise
</li>
</ul>
<hr>
Take the Next Step: Join the 40 Day Journey!
Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April!
This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You&rsquo;ll find actionable guides, daily support, and a like-minded community ready to walk this out together.
👉 Sign up for the 40 Day Journey at <a href="https://improvebodyimage.com/">https://www.improvebodyimage.com/40-day-challenge</a>
<hr>
Community &amp; Feedback
Have questions, thoughts, or something you&rsquo;d love to hear covered on the show? Join the Waiting for Weight Loss Community for ongoing conversations and episode suggestions&mdash;visit <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a> to become part of the group!
<hr>
Thank you for listening! If today&rsquo;s episode resonated with you or made you rethink your habits, don&rsquo;t forget to subscribe and share with a friend.
<hr>
Links Mentioned:
<ul>
<li>
<a href="https://www.improvebodyimage.com/40-day-challenge">40 Day Body Image Journey &ndash; Sign up here</a>
</li>
<li>
<a href="https://waitingforweightloss.com/">Waiting for Weight Loss Community</a>
</li>
</ul>

Sustainable Weight Loss: Finding Balance Beyond Quick Fixes Waiting for Weight Loss Episode 13

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9a2e8e42-9ce6-4b28-9767-b40f01644567/transcript

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

Today, host Heather Creekmore dives into the topic of exercise&mdash;addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.
**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com
Join the community! Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don&rsquo;t miss Heather&rsquo;s live Q&amp;A sessions&mdash;check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

 Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/61699301-84eb-434c-a08c-b40501502e82/transcript

Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you.

Heather addresses the core fears and misconceptions many women face—seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn’t indulgent, but a step towards true health, and how shame—not satisfaction—is the real enemy of caring for your body.

Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women.

Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends—for nourishment, joy, and provision.

Join the community at: WaitingforWeightloss.com

Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you&rsquo;ve ever felt trapped by diet culture&rsquo;s rules or found yourself struggling with your relationship with food and body image, this episode is for you.
Heather addresses the core fears and misconceptions many women face&mdash;seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn&rsquo;t indulgent, but a step towards true health, and how shame&mdash;not satisfaction&mdash;is the real enemy of caring for your body.
Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women.
Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends&mdash;for nourishment, joy, and provision.
<a href="https://www.waitingforweightloss.com">Join the community at: WaitingforWeightloss.com</a>

View Food as a Good Gift: Building a Healthy Theology of Eating and Body Image, Ep. 11 Waiting for Weight Loss Series

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/1784040e-b333-470d-9817-b3fd012a18fc/transcript

What's the Healthiest Way to Lose Weight as a Christian? Interview with Sara Borgstede

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