Have you ever struggled to feel like you're truly loved? Maybe you have a head knowledge that God or your husband or parents love you, but somehow you still feel lonely or unseen? If that's you, then today's episode will encourage your heart as you hear Heather talk about some strategies to help you feel loved. Especially at Valentine's Day, it can be hard to feel like someone loves us enough unless they are doing all the things that culture says they should be doing to show their love. But is that what love is really about? Or, does feeling love have little to do with flowers and reservations and more to do with what we believe about God and our own value? Listen and tell a friend about it!

Learn more about Compared to Who? at: Https://www.improvebodyimage.com

Ready to start your journey to body image freedom? Go to: https://www.improvebodyimage.com/40-day-challenge

 

Have you ever struggled to feel like you're truly loved? Maybe you have a head knowledge that God or your husband or parents love you, but somehow you still feel lonely or unseen? If that's you, then today's episode will encourage your heart as you hear Heather talk about some strategies to help you feel loved. Especially at Valentine's Day, it can be hard to feel like someone loves us enough unless they are doing all the things that culture says they should be doing to show their love. But is that what love is really about? Or, does feeling love have little to do with flowers and reservations and more to do with what we believe about God and our own value? Listen and tell a friend about it!
Learn more about Compared to Who? at: <a href="Https://www.improvebodyimage.com">Https://www.improvebodyimage.com</a>
Ready to start your journey to body image freedom? Go to: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
&nbsp;

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: <a href="https://www.comparedtowho.me">https://www.comparedtowho.me</a> 
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? 
Have you "tried everything," yet still feel like your body isn't enough or should be better? 
Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**
<ul>
<li>Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles? </li>
<li>Have you "tried everything," yet still feel like your body isn't enough or should be better? </li>
<li>Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?</li>
<li>Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)</li>
</ul>
If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!
Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.
I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.
Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.improvebodyimage.com
Want to join our podcast community on Facebook? Visit the group here: <a href="https://www.facebook.com/groups/764271297116024">https://www.facebook.com/groups/764271297116024</a>

What to Do When You're Struggling to Feel Loved

Host Heather Creekmore is joined by Erin Todd from Intuitive Eating for Christian Women and Ashley Smith from the HA Society to explore the nuance between surrendering control and exercising stewardship. The discussion kicks off with Erin sharing her journey of conception at age 41, emphasizing the importance of faith and timing. Despite being told by doctors that she had a one percent chance of conceiving, Erin's story highlights the power of trusting in God's plan and timing, while she worked with Ashley to help support her body with what it needed to get pregnant.

Ashley delves into the nuances of AMH levels (Anti-Mullerian Hormone--the measure of the number of a woman's eggs that remain) and fertility, explaining the complexities and variances that are often overlooked in conventional fertility treatments like IVF. She underscores the significance of understanding one's body and situation, instead of making quick assumptions based on initial evaluations from fertility doctors.

But this conversation isn't just for women who are looking to get pregnant. The conversation goes deeper and shifts to the distinction between control and stewardship. Ashley explains that true stewardship involves asking God for guidance rather than bowing to fear or societal pressures. This notion is reflected in Erin's personal challenges, including a series of stressful events that led her to a place of surrender and faith in God's timeline for her family.

The trio discusses relinquishing control in various aspects of life, whether it be our bodies, children, or life's unexpected events, encouraging listeners to trust in God's sovereignty and goodness. Both Erin and Ashley provide insight into the delicate balancing act of living in faith without attaching oneself to specific outcomes, whether that's achieving pregnancy or any other life goal.

Overall, the episode offers hope and encouragement for those struggling with the desire for control, particularly in the context of fertility and motherhood, and invites listeners to lean on their faith and the concept of stewardship.

Listen to other interviews with Erin Todd here: https://omny.fm/shows/compared-to-who/real-women-real-hope-erin-todd-on-freedom-from-unh

https://omny.fm/shows/compared-to-who/all-roads-lead-to-intuitive-eating-what-we-learned

Listen to other interviews with Ashley Smith here: https://omny.fm/shows/compared-to-who/hormones-ha-infertility-early-menopause-and-body-i

and

https://omny.fm/shows/compared-to-who/agreeing-with-the-lord-about-how-he-made-us-ashley

Learn more about Compared to Who? or join the 40-Day Journey by visiting: https://www.improvebodyimage.com

 

Host Heather Creekmore is joined by Erin Todd from <a href="https://intuitiveeatingforchristianwomen.com/">Intuitive Eating for Christian Women </a>and Ashley Smith from <a href="https://www.thehasociety.com">the HA Society</a> to explore the nuance between surrendering control and exercising stewardship. The discussion kicks off with Erin sharing her journey of conception at age 41, emphasizing the importance of faith and timing. Despite being told by doctors that she had a one percent chance of conceiving, Erin's story highlights the power of trusting in God's plan and timing, while she worked with Ashley to help support her body with what it needed to get pregnant.
Ashley delves into the nuances of AMH levels (Anti-Mullerian Hormone--the measure of the number of a woman's eggs that remain) and fertility, explaining the complexities and variances that are often overlooked in conventional fertility treatments like IVF. She underscores the significance of understanding one's body and situation, instead of making quick assumptions based on initial evaluations from fertility doctors.
But this conversation isn't just for women who are looking to get pregnant. The conversation goes deeper and shifts to the distinction between control and stewardship. Ashley explains that true stewardship involves asking God for guidance rather than bowing to fear or societal pressures. This notion is reflected in Erin's personal challenges, including a series of stressful events that led her to a place of surrender and faith in God's timeline for her family.
The trio discusses relinquishing control in various aspects of life, whether it be our bodies, children, or life's unexpected events, encouraging listeners to trust in God's sovereignty and goodness. Both Erin and Ashley provide insight into the delicate balancing act of living in faith without attaching oneself to specific outcomes, whether that's achieving pregnancy or any other life goal.
Overall, the episode offers hope and encouragement for those struggling with the desire for control, particularly in the context of fertility and motherhood, and invites listeners to lean on their faith and the concept of stewardship.
Listen to other interviews with Erin Todd here: <a href="https://omny.fm/shows/compared-to-who/real-women-real-hope-erin-todd-on-freedom-from-unh">https://omny.fm/shows/compared-to-who/real-women-real-hope-erin-todd-on-freedom-from-unh</a>
<a href="https://omny.fm/shows/compared-to-who/all-roads-lead-to-intuitive-eating-what-we-learned">https://omny.fm/shows/compared-to-who/all-roads-lead-to-intuitive-eating-what-we-learned</a>
Listen to other interviews with Ashley Smith here: <a href="https://omny.fm/shows/compared-to-who/hormones-ha-infertility-early-menopause-and-body-i">https://omny.fm/shows/compared-to-who/hormones-ha-infertility-early-menopause-and-body-i</a>
and
<a href="https://omny.fm/shows/compared-to-who/agreeing-with-the-lord-about-how-he-made-us-ashley">https://omny.fm/shows/compared-to-who/agreeing-with-the-lord-about-how-he-made-us-ashley</a>
Learn more about Compared to Who? or join the 40-Day Journey by visiting: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
&nbsp;

How Do I Surrender Control and Be a Good Steward: Lessons from Erin's Pregnancy Journey

Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant, the trio talks about the beauty of how our bodies were made to signal and heal. They talk about perimenopause and the phenomenon of women getting diagnosed with early perimenopause. They discuss period loss, infertility, and Erin's personal story of working with Ashley to change the way she supported her body nutritionally in order to conceive. Here's what you can expect in today's show:
Helpful information if you've lost your period or had menstrual irregularity.
How Erin recognized that her intuitive eating had become based in habit and comfort.
What to do if your doctor's told you you are in early menopause or peri-menopause.
Erin's amazing story of working with Ashley, paying attention to nutrients, and getting pregnant.
How scary it was for Erin to have to pay attention to food again and log food, and how that can be a trigger.

Learn more about Intuitive Eating for Christian Women here: https://intuitiveeatingforchristianwomen.com

Learn more about Ashley Smith and the HA Society here: https://www.thehasociety.com/

Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

 

Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant, the trio talks about the beauty of how our bodies were made to signal and heal. They talk about perimenopause and the phenomenon of women getting diagnosed with early perimenopause. They discuss period loss, infertility, and Erin's personal story of working with Ashley to change the way she supported her body nutritionally in order to conceive. Here's what you can expect in today's show:
<ul>
<li>Helpful information if you've lost your period or had menstrual irregularity.</li>
<li>How Erin recognized that her intuitive eating had become based in habit and comfort.</li>
<li>What to do if your doctor's told you you are in early menopause or peri-menopause.</li>
<li>Erin's amazing story of working with Ashley, paying attention to nutrients, and getting pregnant.</li>
<li>How scary it was for Erin to have to pay attention to food again and log food, and how that can be a trigger.</li>
</ul>
Learn more about Intuitive Eating for Christian Women here: https://intuitiveeatingforchristianwomen.com
Learn more about Ashley Smith and the HA Society here: <a href="https://www.thehasociety.com/">https://www.thehasociety.com/</a>
Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge
&nbsp;

How Erin Got Pregnant at 40 after Eating Disorder and Food Issues

Today Heather and her team continue their group chat discussion about all things pregnancy and body image. They share how they handled weight changes during pregnancy, the pressure they felt to "bounce back," and how they handled frustrations around things not going as planned with the birth, breastfeeding, or even the health of the baby. From gestational diabetes to post-partum depression to trying to "win" at being the "hot mom" - the team covers it all in today's fun and informative second half of the group chat. If you've felt pressure to bounce back (even a decade after the baby was born), or if you've struggled with how you felt during or after pregnancy, this episode will encourage your heart.

Ready to heal your body image issues? Pregnant and new moms are welcomed to join the 40-Day Journey! Come as you are, join us on zoom, with spit up in your hair and baby on your lap. All are welcomed. Learn more at: https://www.improvebodyimage.com just check the 40-Day Journey tab. It will encourage you! (P.S. Replays are always available if you miss a week because baby just wouldn't nap!) Sessions run each quarter. Next session begins March 10.

Today Heather and her team continue their group chat discussion about all things pregnancy and body image. They share how they handled weight changes during pregnancy, the pressure they felt to "bounce back," and how they handled frustrations around things not going as planned with the birth, breastfeeding, or even the health of the baby. From gestational diabetes to post-partum depression to trying to "win" at being the "hot mom" - the team covers it all in today's fun and informative second half of the group chat. If you've felt pressure to bounce back (even a decade after the baby was born), or if you've struggled with how you felt during or after pregnancy, this episode will encourage your heart.
Ready to heal your body image issues? Pregnant and new moms are welcomed to join the 40-Day Journey! Come as you are, join us on zoom, with spit up in your hair and baby on your lap. All are welcomed. Learn more at: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a> just check the 40-Day Journey tab. It will encourage you! (P.S. Replays are always available if you miss a week because baby just wouldn't nap!) Sessions run each quarter. Next session begins March 10.

What to Do When You're Struggling to Feel Loved

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