Introduction and Botox Statistics

Is it Holy? Is it Healthy?

“Fixing” Your Body Won’t Fix Your Body Image

The Discomfort of Facing Our Own Mortality

Overcoming Shame and The Search For Acceptance

Applying The Philippians 4:8 Filter

Are You Living To Look Good In Your Casket?

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.

New to the show? Learn more about Compared to Who? and listen to the top episodes here: https://www.improvebodyimage.com/podcast

Learn more about Heather's brand new book on aging called: Aging Gratefully- A 30-Day Devotional for Women 

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.
New to the show? Learn more about Compared to Who? and listen to the top episodes here: <a href="https://www.improvebodyimage.com/podcast">https://www.improvebodyimage.com/podcast</a>
Learn more about Heather's brand new book on aging called: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">Aging Gratefully- A 30-Day Devotional for Women </a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

What is a Biblical View of Botox? Is it Okay to Get Injections?

Procrastination often looks like laziness, but Dana K. White says the real problem is usually overthinking. We try to solve the entire project in our heads before taking the first step, turning a manageable task into an imaginary maze of problems.

In this episode, Dana sits down with Heather and explains how to start when a project feels too big, why “project brain” causes us to fizzle out, and how working with your actual brain is more effective than trying to become a completely different person. They also talk about a really profound discovery about why we don't like to get rid of clothes that don't fit, and what to do if you have a problem wanting to keep every "good bag" or "good box." 

Listen to Dana's previous interview on Compared to Who? podcast here.

In this episode:


Why starting with a huge project often leads to burnout and unfinished work 04:25


The smallest step you can take when the entire task feels overwhelming 05:03


How simply looking at the situation can break the cycle of overthinking 06:26


Why making a plan should come after observing and experimenting, not before 09:17


The role of “noncommittal experimentation” in finding what actually works 10:40


Why trying to become a different, more organized person keeps us stuck 13:19


How decision-free steps create momentum before the hard decisions arrive 17:06


Why decluttering clothes can involve grief and the end of a season of life 19:43


How to clean out a closet without starting with the most emotional items 20:40


The practical question that helps with good boxes, bags, jars, and other useful clutter 26:19


Why every space in your home is a container with a limit 28:38

Key takeaway:

You don’t have to become a different person to get things done. Start with what’s actually in front of you, take the smallest decision-free step, and let reality shape the plan.

Check out Dana's brand new book on procrastination here.* 

*Amazon affiliate link. 

Connect with Heather and Compared to Who? and learn about the many free resources here.

Procrastination often looks like laziness, but Dana K. White says the real problem is usually overthinking. We try to solve the entire project in our heads before taking the first step, turning a manageable task into an imaginary maze of problems.
In this episode, Dana sits down with Heather and explains how to start when a project feels too big, why &ldquo;project brain&rdquo; causes us to fizzle out, and how working with your actual brain is more effective than trying to become a completely different person. They also talk about a really profound discovery about why we don't like to get rid of clothes that don't fit, and what to do if you have a problem wanting to keep every "good bag" or "good box."&nbsp;
<a href="https://omny.fm/shows/compared-to-who/comparison-clutter-interview-with-dana-white-of-a">Listen to Dana's previous interview on Compared to Who? podcast here.</a>
In this episode:
<ul>
<li>
Why starting with a huge project often leads to burnout and unfinished work 04:25
</li>
<li>
The smallest step you can take when the entire task feels overwhelming 05:03
</li>
<li>
How simply looking at the situation can break the cycle of overthinking 06:26
</li>
<li>
Why making a plan should come after observing and experimenting, not before 09:17
</li>
<li>
The role of &ldquo;noncommittal experimentation&rdquo; in finding what actually works 10:40
</li>
<li>
Why trying to become a different, more organized person keeps us stuck 13:19
</li>
<li>
How decision-free steps create momentum before the hard decisions arrive 17:06
</li>
<li>
Why decluttering clothes can involve grief and the end of a season of life 19:43
</li>
<li>
How to clean out a closet without starting with the most emotional items 20:40
</li>
<li>
The practical question that helps with good boxes, bags, jars, and other useful clutter 26:19
</li>
<li>
Why every space in your home is a container with a limit 28:38
</li>
</ul>
Key takeaway:
You don&rsquo;t have to become a different person to get things done. Start with what&rsquo;s actually in front of you, take the smallest decision-free step, and let reality shape the plan.
Check out <a href="https://amzn.to/3VRrSfg">Dana's brand new book on procrastination here.*&nbsp;</a> 
*Amazon affiliate link.&nbsp;
Connect with Heather and Compared to Who? and learn about the many free resources <a href="https://www.improvebodyimage.com/40-day-challenge">here.</a>

The Real Reason We Keep Putting It Off  Featuring Dana K. White of A Slob Comes Clean

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/899bdecc-dd38-41db-a398-b4da0116e43c/transcript

Should you take a GLP-1? Is self-love really the key to loving others or feeling loved? And what do you do when another woman’s seemingly perfect life makes you feel like you’re losing?

In this episode of Compared to Who?, Heather Creekmore tackles three questions that show up again and again:


Whether GLP-1s can be used wisely, especially when you have a history of disordered eating


Why “love yourself before you can love others” doesn’t come from Scripture


How to respond when you feel intimidated, inferior, envious, or competitive around another woman


What your personal “ruler” reveals about the standards you use to measure worth


Why the answer isn’t more self-love, but finding your identity and security in Jesus

If body image, comparison, or the pressure to change your body has been taking up too much space in your heart, this conversation will help you ask better questions before you take your next step.

**Correction to audio: Heather cites a statistic that says one-in-three are on a GLP-1, the correct number is 11% or closer to one-in-eight.

Resources mentioned


40-Day Body Image Workbook


The Comparison-Free Life


improvebodyimage.com


speakpipe.com/comparedtowho, to submit a question for the podcast

Should you take a GLP-1? Is self-love really the key to loving others or feeling loved? And what do you do when another woman&rsquo;s seemingly perfect life makes you feel like you&rsquo;re losing?
In this episode of Compared to Who?, Heather Creekmore tackles three questions that show up again and again:
<ul>
<li>
Whether GLP-1s can be used wisely, especially when you have a history of disordered eating
</li>
<li>
Why &ldquo;love yourself before you can love others&rdquo; doesn&rsquo;t come from Scripture
</li>
<li>
How to respond when you feel intimidated, inferior, envious, or competitive around another woman
</li>
<li>
What your personal &ldquo;ruler&rdquo; reveals about the standards you use to measure worth
</li>
<li>
Why the answer isn&rsquo;t more self-love, but finding your identity and security in Jesus
</li>
</ul>
If body image, comparison, or the pressure to change your body has been taking up too much space in your heart, this conversation will help you ask better questions before you take your next step.
**Correction to audio: Heather cites a statistic that says one-in-three are on a GLP-1, the correct number is 11% or closer to one-in-eight.
Resources mentioned
<ul>
<li>
<a href="https://amzn.to/46PMnvi">40-Day Body Image Workbook</a>
</li>
<li>
<a href="https://amzn.to/4hrEKzT">The Comparison-Free Life</a>
</li>
<li>
<a href="https://improvebodyimage.com/">improvebodyimage.com</a>
</li>
<li>
<a href="https://speakpipe.com/comparedtowho">speakpipe.com/comparedtowho</a>, to submit a question for the podcast
</li>
</ul>

Should You Take a GLP-1? Three Questions About Body Image, Comparison, and Self-Love

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/342313f2-cf2c-4cb2-b7f8-b4d301831240/transcript

Negative thoughts can feel relentless, especially in a dressing room, in front of a mirror, or anywhere body-image fears get loud. But today Heather Creekmore explains why simply telling yourself to “take your thoughts captive” often doesn’t work.

In this episode, Heather explores 2 Corinthians 10:5 and clarifies that taking thoughts captive isn’t thought suppression, positive thinking, "Jedi mind tricks," or a battle of willpower. The deeper issue is often the belief beneath the thought.

In this episode


Why taking thoughts captive is not step one 02:19


What “captive” means in the context of spiritual warfare 03:54


How negative body-image thoughts can reveal doubts about God’s character 04:23


Why trying to suppress thoughts can make them feel even more persistent 07:26


The difference between a thought arriving and choosing to dwell on it 08:00


How hidden beliefs shape recurring negative thoughts 08:39


What “I believe, help my unbelief” has to do with thought battles 13:03


Why confession and knowing God’s character come before taking thoughts captive 19:32


How bringing secret struggles into the light can help expose lies 22:26

What to Do Before Taking Thoughts Captive:


Get honest about what’s underneath the thought. A thought like “I look horrible in this dress” may be connected to a deeper fear of being rejected or unworthy of love. 


Confess the lie and the unbelief beneath it.


Remember who God is by searching Scripture for specific truth about His character.


Invite trusted people to speak truth with grace and help bring the struggle into the light.


Take the thought captive once it has been exposed as a lie and brought under the truth of God’s Word.

Learn more about Heather Creekmore's books and programs here: https://www.heathercreekmore.com

Join the 40-Day Journey or one of Heather's coaching groups at: https://www.improvebodyimage.com

 

Negative thoughts can feel relentless, especially in a dressing room, in front of a mirror, or anywhere body-image fears get loud. But today Heather Creekmore explains why simply telling yourself to &ldquo;take your thoughts captive&rdquo; often doesn&rsquo;t work.
In this episode, Heather explores 2 Corinthians 10:5 and clarifies that taking thoughts captive isn&rsquo;t thought suppression, positive thinking, "Jedi mind tricks," or a battle of willpower. The deeper issue is often the belief beneath the thought.
In this episode
<ul>
<li>
Why taking thoughts captive is not step one 02:19
</li>
<li>
What &ldquo;captive&rdquo; means in the context of spiritual warfare 03:54
</li>
<li>
How negative body-image thoughts can reveal doubts about God&rsquo;s character 04:23
</li>
<li>
Why trying to suppress thoughts can make them feel even more persistent 07:26
</li>
<li>
The difference between a thought arriving and choosing to dwell on it 08:00
</li>
<li>
How hidden beliefs shape recurring negative thoughts 08:39
</li>
<li>
What &ldquo;I believe, help my unbelief&rdquo; has to do with thought battles 13:03
</li>
<li>
Why confession and knowing God&rsquo;s character come before taking thoughts captive 19:32
</li>
<li>
How bringing secret struggles into the light can help expose lies 22:26
</li>
</ul>
What to Do Before Taking Thoughts Captive:
<ol>
<li>
Get honest about what&rsquo;s underneath the thought. A thought like &ldquo;I look horrible in this dress&rdquo; may be connected to a deeper fear of being rejected or unworthy of love.&nbsp;
</li>
<li>
Confess the lie and the unbelief beneath it.
</li>
<li>
Remember who God is by searching Scripture for specific truth about His character.
</li>
<li>
Invite trusted people to speak truth with grace and help bring the struggle into the light.
</li>
<li>
Take the thought captive once it has been exposed as a lie and brought under the truth of God&rsquo;s Word.
</li>
</ol>
Learn more about Heather Creekmore's books and programs here: https://www.heathercreekmore.com
Join the 40-Day Journey or one of Heather's coaching groups at: https://www.improvebodyimage.com
&nbsp;

Why Taking Thoughts Captive Isn't Step One: How to Actually Defeat the Negative Thoughts

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/f808d090-6d93-44ed-bb2b-b4cd00ede3a0/transcript

What is a Biblical View of Botox? Is it Okay to Get Injections?

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