Introduction and Botox Statistics

Is it Holy? Is it Healthy?

“Fixing” Your Body Won’t Fix Your Body Image

The Discomfort of Facing Our Own Mortality

Overcoming Shame and The Search For Acceptance

Applying The Philippians 4:8 Filter

Are You Living To Look Good In Your Casket?

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.

New to the show? Learn more about Compared to Who? and listen to the top episodes here: https://www.improvebodyimage.com/podcast

Learn more about Heather's brand new book on aging called: Aging Gratefully- A 30-Day Devotional for Women 

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.
New to the show? Learn more about Compared to Who? and listen to the top episodes here: <a href="https://www.improvebodyimage.com/podcast">https://www.improvebodyimage.com/podcast</a>
Learn more about Heather's brand new book on aging called: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">Aging Gratefully- A 30-Day Devotional for Women </a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

What is a Biblical View of Botox? Is it Okay to Get Injections?

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." *

Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you’ve ever felt “not good enough” in comparison to those perfect morning routines you see online, this episode is for you!

Highlights:


The Pressure of Perfect Mornings: Why the Instagram myth of “waking up at 5am, running a marathon, and cooking gourmet breakfast” doesn’t serve most of us (Jennifer Dukes Lee at 02:00).


Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren’t necessary (Jennifer Dukes Lee at 03:38).


Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it’s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33).


Morning Archetypes Quiz: Discover which of the four morning types you are—Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker—and how to build a routine that suits you (Jennifer Dukes Lee at 09:28).


Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight “revenge bedtime procrastination” (Jennifer Dukes Lee at 22:15).


Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03).

Resources Mentioned


Take the Free Morning Archetypes Quiz:
howtoloveyourmorning.com/resources 


How to Love Your Morning – Book & Bible Study.*  (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.)




Preorder Bonuses:
Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now!

Key Quotes


“God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.” — Jennifer Dukes Lee 


“When we compare our reality to what a morning routine is ‘supposed’ to look like, we can feel like we're failing before the day even begins.” — Jennifer Dukes Lee 

Who Should Listen?


Anyone overwhelmed by unrealistic morning routines


Women struggling with comparison, body image, or perfectionism


Those wanting a grace-filled, spiritual approach to daily habits


Listeners seeking practical tips for better mornings and healthier sleep

Subscribe to Compared to Who?
Don’t miss more honest conversations to help you stop comparing and start living!

Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement.

Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, <a href="https://amzn.to/4t0a4uc">"How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." *</a>
Together, they unpack the powerful connections between morning routines, spiritual health, body image, and God's design for a fresh start each day. If you&rsquo;ve ever felt &ldquo;not good enough&rdquo; in comparison to those perfect morning routines you see online, this episode is for you!
<hr>
Highlights:
<ul>
<li>
The Pressure of Perfect Mornings: Why the Instagram myth of &ldquo;waking up at 5am, running a marathon, and cooking gourmet breakfast&rdquo; doesn&rsquo;t serve most of us (Jennifer Dukes Lee at 02:00).
</li>
<li>
Spiritual and Practical Rituals: How starting your day with even a few minutes focusing on God changes everything, and why elaborate routines aren&rsquo;t necessary (Jennifer Dukes Lee at 03:38).
</li>
<li>
Dealing with the Temptation of Screens: Why scrolling first thing is so common, why it&rsquo;s unhelpful, and practical tips for finding balance (Jennifer Dukes Lee at 04:33).
</li>
<li>
Morning Archetypes Quiz: Discover which of the four morning types you are&mdash;Daybreak Doer, Morning Mover, Meditative Mind, or Social Seeker&mdash;and how to build a routine that suits you (Jennifer Dukes Lee at 09:28).
</li>
<li>
Sleep Matters: Jennifer Dukes Lee unpacks why sleep is critical to holistic health, the impact of the industrial revolution and artificial light, and how to fight &ldquo;revenge bedtime procrastination&rdquo; (Jennifer Dukes Lee at 22:15).
</li>
<li>
Grace for Your Season: Morning rituals for EVERY woman, no matter your season of life, including practical sample guides for college students, working professionals, moms, retirees, widows, and more (Jennifer Dukes Lee at 21:03).
</li>
</ul>
<hr>
Resources Mentioned
<ul>
<li>
Take the Free Morning Archetypes Quiz: <a href="https://howtoloveyourmorning.com/resources">howtoloveyourmorning.com/resources</a>&nbsp;
</li>
<li>
<a href="https://amzn.to/4t0a4uc">How to Love Your Morning &ndash; Book &amp; Bible Study.*&nbsp;</a> (Amazon affiliate link - a tiny portion of your purchase goes to support this ministry when you use this link to buy.) 
</li>
<li>
Preorder Bonuses: Details on the Morning Person in Progress t-shirt, stickers, and digital morning survival kit for preorders. Preorder offer may end 4/7 so act now!
</li>
</ul>
<hr>
Key Quotes
<ul>
<li>
&ldquo;God is a morning person. And because we are made in his image, we are morning people too. It's not about the time we wake up, it's about how we wake up.&rdquo; &mdash; Jennifer Dukes Lee&nbsp;
</li>
<li>
&ldquo;When we compare our reality to what a morning routine is &lsquo;supposed&rsquo; to look like, we can feel like we're failing before the day even begins.&rdquo; &mdash; Jennifer Dukes Lee&nbsp;
</li>
</ul>
<hr>
Who Should Listen?
<ul>
<li>
Anyone overwhelmed by unrealistic morning routines
</li>
<li>
Women struggling with comparison, body image, or perfectionism
</li>
<li>
Those wanting a grace-filled, spiritual approach to daily habits
</li>
<li>
Listeners seeking practical tips for better mornings and healthier sleep
</li>
</ul>
<hr>
Subscribe to Compared to Who? Don&rsquo;t miss more honest conversations to help you stop comparing and start living!
Leave us a review on your favorite podcast platform or share this episode with a friend who needs some morning encouragement.

Mornings Matter: How to Create a Morning Routine that Sets You Up for a Great Day Featuring Jennifer Dukes Lee

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c0c8493b-3747-4d52-9744-b4240103066c/transcript

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago?

Discover why lasting contentment isn’t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health.

Looking for practical steps?

Join the 40-Day Journey and grab the 40-Day Body Image Workbook at https://www.improvebodyimage.com/40-day-challenge

You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk.

Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today.

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey&mdash;and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago?
Discover why lasting contentment isn&rsquo;t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health.
Looking for practical steps?
Join the 40-Day Journey and grab the 40-Day Body Image Workbook at <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk.
Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today.

The Story That Changes Everything: Living Free While You're Waiting for Weight Loss - Series Finale ep 20

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b17cc025-bdb2-4089-95e0-b4170129b564/transcript

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.

You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:


Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress


Taking a moment to process real emotions with God, instead of redirecting discomfort into body control


Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal


Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes

Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.

Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.

Join the 40-Day Journey starting next week: https://www.improvebodyimage.com/40-day-challenge

Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: https://www.improvebodyimage.com/aging-gratefully

Key Topics:


Body image


Bad body image days


Emotional triggers


Body checking


Coping mechanisms


Chaos and control


Aging and body change


Christian perspective on body image


Self-forgetfulness


Idolatry of thinness


Lent journey


Confidence in Christ

 

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.
You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:
<ul>
<li>
Recognizing when your obsession with your appearance is actually rooted in life&rsquo;s chaos and stress
</li>
<li>
Taking a moment to process real emotions with God, instead of redirecting discomfort into body control
</li>
<li>
Addressing the realities of aging, changed bodies, and loss of control&mdash;instead of striving for an unattainable ideal
</li>
<li>
Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes
</li>
</ul>
Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.
Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.
Join the 40-Day Journey starting next week: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: <a href="https://www.improvebodyimage.com/aging-gratefully">https://www.improvebodyimage.com/aging-gratefully</a>
Key Topics:
<ul>
<li>
Body image
</li>
<li>
Bad body image days
</li>
<li>
Emotional triggers
</li>
<li>
Body checking
</li>
<li>
Coping mechanisms
</li>
<li>
Chaos and control
</li>
<li>
Aging and body change
</li>
<li>
Christian perspective on body image
</li>
<li>
Self-forgetfulness
</li>
<li>
Idolatry of thinness
</li>
<li>
Lent journey
</li>
<li>
Confidence in Christ
</li>
</ul>
&nbsp;

When the Desire to Lose Weight Overwhelms: What to Do When You're "Feeling" Fat. WfW Epsiode 19

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/744ce352-728c-4395-99b6-b417010f6011/transcript

What is a Biblical View of Botox? Is it Okay to Get Injections?

In 1 playlist(s)

Compared to Who? Body Image for Christian Women

Social links

Follow podcast

Recent clips