Introduction and Botox Statistics

Is it Holy? Is it Healthy?

“Fixing” Your Body Won’t Fix Your Body Image

The Discomfort of Facing Our Own Mortality

Overcoming Shame and The Search For Acceptance

Applying The Philippians 4:8 Filter

Are You Living To Look Good In Your Casket?

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.

New to the show? Learn more about Compared to Who? and listen to the top episodes here: https://www.improvebodyimage.com/podcast

Learn more about Heather's brand new book on aging called: Aging Gratefully- A 30-Day Devotional for Women 

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.
New to the show? Learn more about Compared to Who? and listen to the top episodes here: <a href="https://www.improvebodyimage.com/podcast">https://www.improvebodyimage.com/podcast</a>
Learn more about Heather's brand new book on aging called: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">Aging Gratefully- A 30-Day Devotional for Women </a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

What is a Biblical View of Botox? Is it Okay to Get Injections?

In this kickoff episode from the "Waiting for Weight Loss" series, Heather Creekmore shares her deeply personal journey with body image, dieting, and seeking value through weight loss. From childhood memories of self-critique, through dieting routines, relationship struggles, motherhood, aging, and finally, a shift in perspective toward faith and lasting hope, Heather invites listeners to reflect on their own stories. She encourages women to join the new online community, engage honestly about their desires, and find out they're not alone in this battle. The episode ends with a prayer and an invitation to process what waiting for weight loss really means during Lent.

Keywords:



Join the Conversation:
Visit waitingforweightloss.com to connect with other women and explore this journey together.

Listen & Subscribe:
The Compared to Who? podcast is proud to be part of the Life Audio network. For more Christian podcasts, go to lifeaudio.com.

In this kickoff episode from the "Waiting for Weight Loss" series, Heather Creekmore shares her deeply personal journey with body image, dieting, and seeking value through weight loss. From childhood memories of self-critique, through dieting routines, relationship struggles, motherhood, aging, and finally, a shift in perspective toward faith and lasting hope, Heather invites listeners to reflect on their own stories. She encourages women to join the new online community, engage honestly about their desires, and find out they're not alone in this battle. The episode ends with a prayer and an invitation to process what waiting for weight loss really means during Lent.
Keywords: 
Join the Conversation: Visit waitingforweightloss.com to connect with other women and explore this journey together.
Listen &amp; Subscribe: The Compared to Who? podcast is proud to be part of the Life Audio network. For more Christian podcasts, go to lifeaudio.com.

Can You Relate? Have You Been Waiting for Weight Loss? Ep. 1 WfW Series

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/860ca35e-e7cc-4572-ad04-b3f40181cf16/transcript

Today marks the exciting launch of our Lenten series, "Waiting for Weight Loss." This six-week-long journey is designed to reorient your heart towards what’s truly important while acknowledging your goals for body change—whether that’s weight loss, looking younger, or any other transformation you’ve been hoping for or working toward.

Throughout Lent, you'll get 20 short, practical podcast episodes—three each week—full of encouragement, strategy, daily prayers, and honest conversations about body image, food, and faith. Today, Heather shares her own experience, inviting listeners to consider the difference between healthy goals and making body change an idol. If you’ve been obsessing over jeans that don’t fit or other physical goals, you’ll find hope and help here.

**Join the Waiting for Weight Loss Community!**
For the first time, we’ve created a private, secure community (not on social media) where you can connect, ask questions, discuss episode topics, and find resources. To join, simply visit Waitingforweightloss.com and drop your email in the form and you'll get instructions on how to join.

Topics this season will include:

- How to keep your goals grounded
- Why God gave us bodies
- Discipline as a servant, not a savior
- What scripture really says about body size and transformation
- How to rightly order the desire for change

This is your opportunity to walk the journey with others who get it. Invite a friend, bring your questions, and join a supportive space focused on wholehearted health (body, soul, and spirit), keeping Jesus—not weight loss—as your primary hope.

**Don’t forget**: Whether you’re new to Lent or just want a 40-day journey for your heart before Easter, sign up for our private community at waitingforweightloss.com ! Let’s start a conversation, support one another, and find true freedom together.

Tune in tomorrow for Day 1 of this transformative series—and invite someone you love to join!

---

Today marks the exciting launch of our Lenten series, "Waiting for Weight Loss." This six-week-long journey is designed to reorient your heart towards what&rsquo;s truly important while acknowledging your goals for body change&mdash;whether that&rsquo;s weight loss, looking younger, or any other transformation you&rsquo;ve been hoping for or working toward.
Throughout Lent, you'll get 20 short, practical podcast episodes&mdash;three each week&mdash;full of encouragement, strategy, daily prayers, and honest conversations about body image, food, and faith. Today, Heather shares her own experience, inviting listeners to consider the difference between healthy goals and making body change an idol. If you&rsquo;ve been obsessing over jeans that don&rsquo;t fit or other physical goals, you&rsquo;ll find hope and help here.
**Join the Waiting for Weight Loss Community!** For the first time, we&rsquo;ve created a private, secure community (not on social media) where you can connect, ask questions, discuss episode topics, and find resources. To join, simply visit&nbsp;<a href="https://www.waitingforweightloss.com">Waitingforweightloss.com </a>and drop your email in the form and you'll get instructions on how to join.
Topics this season will include:
- How to keep your goals grounded - Why God gave us bodies - Discipline as a servant, not a savior - What scripture really says about body size and transformation - How to rightly order the desire for change
This is your opportunity to walk the journey with others who get it. Invite a friend, bring your questions, and join a supportive space focused on wholehearted health (body, soul, and spirit), keeping Jesus&mdash;not weight loss&mdash;as your primary hope.
**Don&rsquo;t forget**: Whether you&rsquo;re new to Lent or just want a 40-day journey for your heart before Easter, sign up for our private community at <a href="http://www.waitingforweightloss.com">waitingforweightloss.com </a>! Let&rsquo;s start a conversation, support one another, and find true freedom together.
Tune in tomorrow for Day 1 of this transformative series&mdash;and invite someone you love to join!
---

Are You Waiting for Weight Loss? New Lent Series

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/0b91a3f3-3f39-4edc-be9b-b3f00174173f/transcript

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care.

Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body’s signals to idolizing health—and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies.

Highlights include:


The difference between bodily wisdom and New Age thinking from a Christian perspective


How tuning into simple “this or that” decisions each day can help rebuild trust with your body


Destigmatizing emotional eating and recognizing that body signals aren’t always black and white


Practical cues to listen for—like cravings, random sneezing, and dry skin—and how to respond with compassion and wisdom


Encouragement for everyone who feels “broken” or out of touch with what their body needs


The importance of grace over perfection in both spiritual and physical health

Dr. Brook also offers her “Body Signal Decoder” as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars.

Where to Find Dr. Brook Sheehan:


Instagram & all resources: @drbrooksheehan 

Ready to step out of comparison and into living with more compassion toward your body? This episode is for you!

For community, encouragement, and support this Lent, check out the “Waiting for Weight Loss” series and free community at waitingforweightloss.com launching Tuesday, February 17!

Thank you for tuning in to Compared to Who?—where we’re always learning to stop comparing and start living!

In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body&mdash;addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care.
Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her diagnosis with cerebral palsy, and her journey to becoming a chiropractor. Through her experiences, Dr. Brook discusses how she moved from ignoring her body&rsquo;s signals to idolizing health&mdash;and finally, to navigating a balanced, grace-filled approach to honoring the wisdom God built into our bodies.
Highlights include:
<ul>
<li>
The difference between bodily wisdom and New Age thinking from a Christian perspective
</li>
<li>
How tuning into simple &ldquo;this or that&rdquo; decisions each day can help rebuild trust with your body
</li>
<li>
Destigmatizing emotional eating and recognizing that body signals aren&rsquo;t always black and white
</li>
<li>
Practical cues to listen for&mdash;like cravings, random sneezing, and dry skin&mdash;and how to respond with compassion and wisdom
</li>
<li>
Encouragement for everyone who feels &ldquo;broken&rdquo; or out of touch with what their body needs
</li>
<li>
The importance of grace over perfection in both spiritual and physical health
</li>
</ul>
Dr. Brook also offers her &ldquo;Body Signal Decoder&rdquo; as a valuable resource for listeners who want to decode common body signals from a holistic perspective, covering physical, emotional, mental, and spiritual pillars.
Where to Find Dr. Brook Sheehan:
<ul>
<li>
Instagram &amp; all resources: @drbrooksheehan&nbsp;
</li>
</ul>
Ready to step out of comparison and into living with more compassion toward your body? This episode is for you!
<hr>
For community, encouragement, and support this Lent, check out the &ldquo;Waiting for Weight Loss&rdquo; series and free community at <a href="https://waitingforweightloss.com/">waitingforweightloss.com </a>launching Tuesday, February 17!
<hr>
Thank you for tuning in to Compared to Who?&mdash;where we&rsquo;re always learning to stop comparing and start living!

How to Listen to Your Body Without Guilt: Faith-Based Insights for True Health with Dr. Brook Sheehan

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/e0121af2-4230-460e-987b-b3e900f6871a/transcript

What is a Biblical View of Botox? Is it Okay to Get Injections?

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