Introduction and Botox Statistics

Is it Holy? Is it Healthy?

“Fixing” Your Body Won’t Fix Your Body Image

The Discomfort of Facing Our Own Mortality

Overcoming Shame and The Search For Acceptance

Applying The Philippians 4:8 Filter

Are You Living To Look Good In Your Casket?

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.

New to the show? Learn more about Compared to Who? and listen to the top episodes here: https://www.improvebodyimage.com/podcast

Learn more about Heather's brand new book on aging called: Aging Gratefully- A 30-Day Devotional for Women 

The percentage of women (and some men) using Botox to get rid of signs of aging has skyrocketed! Of course, the Bible doesn't have any specific instructions on whether or not it's okay for us to get Botox. Today, Heather explores the topic from every angle--physically, mentally, and spiritually--to allow you to decide for yourself whether or not Botox injections are okay for you. Listen so you can make a thoughtful and informed decision about this very common practice here in the U.S.
New to the show? Learn more about Compared to Who? and listen to the top episodes here: <a href="https://www.improvebodyimage.com/podcast">https://www.improvebodyimage.com/podcast</a>
Learn more about Heather's brand new book on aging called: <a href="https://www.improvebodyimage.com/books-for-christian-women-body-image">Aging Gratefully- A 30-Day Devotional for Women </a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

What is a Biblical View of Botox? Is it Okay to Get Injections?

In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia—and how faith, grace, and the power of honesty led her toward freedom.

You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, but behind the scenes, she silently struggled for years with an eating disorder. In this conversation, she doesn't hold anything back. Jen bravely walks us through her childhood, the devastating origins of her eating disorder, and the shame-filled secrecy that followed her well into adulthood—even after launching a successful career in Hollywood.

But this is not just a story about struggle—it's about healing and truth. Jen opens up about the flawed advice and myths she encountered about eating disorders, the power of spiritual conviction over mere willpower, and the crucial turning point when she allowed herself to trust God fully with her recovery. She shares the deeply personal moment she finally brought her struggle into the light with her husband—and how that act of vulnerability ushered in a new season of hope and healing.

Listeners struggling with their own cycles of shame, secrecy, or body-image battles will find comfort, challenge, and encouragement in Jen's passionate, faith-filled story. This episode also explores practical wisdom for those walking through recovery, the essential difference between conviction and shame, and how to trust God even when it feels impossible.

If you’re ready for a conversation packed with honesty, grace, and actionable hope—listen in as Jen and Heather go deep, get real, and remind us that freedom is possible, no matter how long you’ve struggled. Jen Lilley's story of her 15-year battle with bulimia will encourage your faith and help you find your own healing and recovery through Jesus.

**Why Listen?**

- Hear the *real story* behind Jen’s journey through bulimia—far beyond Hollywood glitz
- Find hope and faith-based encouragement for overcoming shame and secret struggles
- Learn about the difference between conviction and shame—and why it matters for true healing
- Be inspired by Jen’s hard-won lessons: how vulnerability and trust can unlock your path to freedom

Don’t miss this episode—it could be the reminder you or a loved one needs that hope and healing *are possible*.

**Resources Mentioned**
- Jen’s new devotional: Wake Up Your Faith(amazon affiliate link -tiny portion of your purchase supports this ministry)
- 40-Day Journey at improvebodyimage.com

Tune in now and share this powerful conversation with someone who needs it!

 

In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia&mdash;and how faith, grace, and the power of honesty led her toward freedom.
You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, but behind the scenes, she silently struggled for years with an eating disorder. In this conversation, she doesn't hold anything back. Jen bravely walks us through her childhood, the devastating origins of her eating disorder, and the shame-filled secrecy that followed her well into adulthood&mdash;even after launching a successful career in Hollywood.
But this is not just a story about struggle&mdash;it's about healing and truth. Jen opens up about the flawed advice and myths she encountered about eating disorders, the power of spiritual conviction over mere willpower, and the crucial turning point when she allowed herself to trust God fully with her recovery. She shares the deeply personal moment she finally brought her struggle into the light with her husband&mdash;and how that act of vulnerability ushered in a new season of hope and healing.
Listeners struggling with their own cycles of shame, secrecy, or body-image battles will find comfort, challenge, and encouragement in Jen's passionate, faith-filled story. This episode also explores practical wisdom for those walking through recovery, the essential difference between conviction and shame, and how to trust God even when it feels impossible.
If you&rsquo;re ready for a conversation packed with honesty, grace, and actionable hope&mdash;listen in as Jen and Heather go deep, get real, and remind us that freedom is possible, no matter how long you&rsquo;ve struggled.&nbsp;Jen Lilley's story of her 15-year battle with bulimia will encourage your faith and help you find your own healing and recovery through Jesus.
**Why Listen?**
- Hear the *real story* behind Jen&rsquo;s journey through bulimia&mdash;far beyond Hollywood glitz - Find hope and faith-based encouragement for overcoming shame and secret struggles - Learn about the difference between conviction and shame&mdash;and why it matters for true healing - Be inspired by Jen&rsquo;s hard-won lessons: how vulnerability and trust can unlock your path to freedom
Don&rsquo;t miss this episode&mdash;it could be the reminder you or a loved one needs that hope and healing *are possible*.
**Resources Mentioned** <a href="https://amzn.to/3YQVGHe">- Jen&rsquo;s new devotional: Wake Up Your Faith </a>(amazon affiliate link -tiny portion of your purchase supports this ministry) - <a href="https://www.improvebodyimage.com/40-day-challenge">40-Day Journey at improvebodyimage.com</a>
Tune in now and share this powerful conversation with someone who needs it!
&nbsp;

Jen Lilley’s Powerful Bulimia Recovery Story: Faith, Eating Disorders, and Finding Freedom 

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/ba496883-bce9-4aa7-88b6-b3d90126ea78/transcript

Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, “flawless” images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results. 

What You’ll Hear


The Evolution from Photoshop to AI:
Heather Creekmore reminisces about early discussions on Photoshop and magazine covers—and how AI has made “perfect” images accessible to everyone, not just celebrities and models.


Personal Experiment with AI Headshots:
Hear about Heather’s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself.


The Science Behind How Images Affect Us:
Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to “perfect” bodies rewires our brains to set unrealistic standards.


Real Dangers: Snapchat Dysmorphia and Beyond:
Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated “ideal images” up the stakes for comparison, perfectionism, and dissatisfaction.


Spiritual Implications:
Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured.


Practical Tips to Beat Comparison:
Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images.

Memorable Quotes


“Now you can actually have an image of yourself to worship.”


“Our brains know these images are fake, but our hearts still hurt as if they’re real.”


“You’re not a red Solo cup. You’re not manufactured. You’re uniquely designed.”
"Are you worshipping a perfect image, or are you worshipping a perfect God?"

Helpful Links


40-Day Body Image Journey:
Feeling stuck in comparison and body obsession? Join Heather Creekmore’s quarterly 40-day journey for Christian women at improvebodyimage.com (look for the “40 Day Journey” tab).


Related Resources:
See the photos! Find this episode on YouTube or visit the blog, here.


Listen to more episodes on faith and body image


Find the 40-Day Body Image Workbook * (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.)

Final Thoughts

If you’ve ever scrolled through Instagram and felt “less than,” or if you’re curious about how AI might be affecting your mental—and spiritual—health, this episode is for you. Heather Creekmore reminds us that our value isn’t found in a perfectly curated image, but in the unique design given to us by God.

Be sure to subscribe so you never miss an episode. If this conversation resonated with you, share it with a friend or leave a review.

Thanks for listening! Remember: Stop comparing and start living.

Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living.

Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves&mdash;and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, &ldquo;flawless&rdquo; images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results.&nbsp;
<hr>
What You&rsquo;ll Hear
<ul>
<li>
The Evolution from Photoshop to AI: Heather Creekmore reminisces about early discussions on Photoshop and magazine covers&mdash;and how AI has made &ldquo;perfect&rdquo; images accessible to everyone, not just celebrities and models.
</li>
<li>
Personal Experiment with AI Headshots: Hear about Heather&rsquo;s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself.
</li>
<li>
The Science Behind How Images Affect Us: Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to &ldquo;perfect&rdquo; bodies rewires our brains to set unrealistic standards.
</li>
<li>
Real Dangers: Snapchat Dysmorphia and Beyond: Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated &ldquo;ideal images&rdquo; up the stakes for comparison, perfectionism, and dissatisfaction.
</li>
<li>
Spiritual Implications: Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured.
</li>
<li>
Practical Tips to Beat Comparison: Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images.
</li>
</ul>
<hr>
Memorable Quotes
<ul>
<li>
&ldquo;Now you can actually have an image of yourself to worship.&rdquo;
</li>
<li>
&ldquo;Our brains know these images are fake, but our hearts still hurt as if they&rsquo;re real.&rdquo;
</li>
<li>
&ldquo;You&rsquo;re not a red Solo cup. You&rsquo;re not manufactured. You&rsquo;re uniquely designed.&rdquo;
</li>
<li>"Are you worshipping a perfect image, or are you worshipping a perfect God?"</li>
</ul>
<hr>
Helpful Links
<ul>
<li>
40-Day Body Image Journey: Feeling stuck in comparison and body obsession? Join Heather Creekmore&rsquo;s quarterly 40-day journey for Christian women at <a href="https://improvebodyimage.com/">improvebodyimage.com</a> (look for the &ldquo;40 Day Journey&rdquo; tab).
</li>
<li>
Related Resources:
<ul>
<li>See the photos! Find this episode on <a href="https://www.youtube.com/@ComparedtoWho">YouTube</a> or <a href="https://www.improvebodyimage.com/blog/how-ai-generated-photos-are-impacting-our-self-image-mental-health-and-faith">visit the blog, here.</a></li>
<li>
<a href="https://improvebodyimage.com/podcast">Listen to more episodes on faith and body image</a>
</li>
<li>
<a href="https://amzn.to/3NCbrPQ">Find the 40-Day Body Image Workbook *</a> (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.)
</li>
</ul>
</li>
</ul>
<hr>
Final Thoughts
If you&rsquo;ve ever scrolled through Instagram and felt &ldquo;less than,&rdquo; or if you&rsquo;re curious about how AI might be affecting your mental&mdash;and spiritual&mdash;health, this episode is for you. Heather Creekmore reminds us that our value isn&rsquo;t found in a perfectly curated image, but in the unique design given to us by God.
Be sure to subscribe so you never miss an episode. If this conversation resonated with you, share it with a friend or leave a review.
<hr>
Thanks for listening! Remember: Stop comparing and start living.
<hr>
Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living.

How AI-Generated Photos Impact Body Image, Comparison, and Faith: Understanding the Dangers of Altered Images

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/bf485ad8-3c27-44bb-a2a8-b3d7014c5e43/transcript

Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart.

You’ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique—especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation.

Tune in to discover:


The questions that can radically shift your motivation for pursuing health goals


The truth about accountability—and who you’re really listening to on your journey


The practical, grace-filled approach that can help you break free from shame and comparison

Don’t miss these tips—they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self.

Ready for a new perspective? Press play, and get ready to stop comparing and start living!

Learn more about the40-Day Body Image Journey and find resources mentioned in the episode at improvebodyimage.com

If this is the year you’re longing for real breakthrough, this episode is a must-listen!

Are you ready to kick off your year by finally pursuing health goals&mdash;without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this episode will speak directly to your heart.
You&rsquo;ll also hear Heather unpack the difference between coaching and counseling, and why the approach she uses at Compared to Who? is so unique&mdash;especially when it comes to body image, food, and faith. She explains how her biblically grounded, practical coaching can change how you approach your goals, your mindset, and your motivation.
Tune in to discover:
<ul>
<li>
The questions that can radically shift your motivation for pursuing health goals
</li>
<li>
The truth about accountability&mdash;and who you&rsquo;re really listening to on your journey
</li>
<li>
The practical, grace-filled approach that can help you break free from shame and comparison
</li>
</ul>
Don&rsquo;t miss these tips&mdash;they could change everything about the way you set and chase after health goals this year! Listen now and be inspired to seek true wellness that includes your whole self.
Ready for a new perspective? Press play, and get ready to stop comparing and start living!
Learn more about the<a href="https://www.improvebodyimage.com/40-day-challenge"> 40-Day Body Image Journey</a> and find resources mentioned in the episode at <a href="https://improvebodyimage.com/">improvebodyimage.com</a>
<hr>
If this is the year you&rsquo;re longing for real breakthrough, this episode is a must-listen!

Faith-Based Coaching: 2 Essential Tips for Achieving Health Goals Without Sacrificing Spiritual Wellness

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/38153170-4fd7-4f4d-8bf1-b3d100f97d82/transcript

What is a Biblical View of Botox? Is it Okay to Get Injections?

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