In this first-ever episode of Compared to Who? to be recorded with a LIVE audience, Heather and her guest, Amy Carlson, RD and eating disorder expert dive into the pressure to conform to all the diet-related pressures of January. Heather and Amy candidly discuss the intertwining of diet culture and the church, shedding light on how confusing it can be when the messages of culture around us start coming at us from our own congregations.

Inspired by Creekmore's new book, "the 40-day Body Image Workbook," the conversation delves into making peace with one's body and feeling God's love, offering biblical encouragement and real talk about body image. Amy and Heather address the intertwining of diet culture and church culture, exploring how it can create shame and pressure regarding food and body image. They also discuss the concept of self-control in the church context and the dangers of using religious language to promote dieting and body image ideals. The episode highlights the need for genuine support, love, and deeper understanding within the Christian community as they navigate these complex issues.

This is part one of a two-part episode, part two includes the Q&A from the live audience that participated in the recording.

If you'd like to learn more about the Body Image Freedom Framework online course and group coaching program, go to: https://www.improvebodyimage.com/christian-body-image-course-coaching

Ready for freedom but don't think coaching is for you right now, grab Heather's latest book: The 40-Day Body Image Workbook, and get started on your freedom journey:

https://www.improvebodyimage.com/books-for-christian-women-body-image