Today we continue our mini-series on aging and explore the tricky topic of what to do when your clothes no longer fit. Heather talks about the reality that women's bodies do change and that over the years we will wear different sizes because our bodies will respond to aging, stress, pregnancies, and other changes in our lives in physical ways. So, what do you do when you have a closet full of clothing and nothing to wear? Heather offers encouragement over how to not feel shame about getting rid of clothes that aren't the right size, what to do when you're stressing out about having to go up or change sizes, and how you can turn the narrative of shame around getting rid of clothes into a beautiful way to bless others. If you've got a closet full of clothes from decades past, this episode is for you.

Learn more about the 40 Day Body Image Workbook Reading Challenge here: https://www.improvebodyimage.com/40-day-challenge

Learn more about Heather's brand new book: Aging Gratefully here: books-for-christian-women-body-image

Are you new to the podcast? Find out what episodes to start with here: https://www.improvebodyimage.com/podcast