Do you ever feel anxious, depressed, or stressed about life to the point where you don't know what to do about it? Heather Creekmore interviews neurospychologist and author, Dr. Michelle Bengtson on body image, comparison, depression, anxiety. Find out how identity issues are central to all of these struggles and hear Dr. B give a prescription for hope no matter what your struggle! 

Listen to Dr. Michelle's Podcast

Visit DrMichelleBengtson.com and get your free downloadable study guide!

Hope Prevails: Insights from a Doctor's Personal Journey Through Depression on Amazon.

Breaking Anxiety's Grip: How to Reclaim the Peace God Promises on Amazon

Take the body image quiz: www.comparedtowho.me/follow

Read Dr. Michelle's Post on Compared to Who about the bucket list and the perfect pair of shoes here.

(Affiliate links)

Do you ever feel anxious, depressed, or stressed about life to the point where you don't know what to do about it? Heather Creekmore interviews neurospychologist and author, Dr. Michelle Bengtson on body image, comparison, depression, anxiety. Find out how identity issues are central to all of these struggles and hear Dr. B give a prescription for hope no matter what your struggle!  <a href="https://drmichellebengtson.com/podcast/">Listen to Dr. Michelle's Podcast</a> Visit <a href="https://drmichellebengtson.com">DrMichelleBengtson.com</a> and get your free downloadable study guide! <a href="https://amzn.to/2qqywKK">Hope Prevails: Insights from a Doctor's Personal Journey Through Depression</a> on Amazon. <a href="https://amzn.to/33Su9Xc">Breaking Anxiety's Grip: How to Reclaim the Peace God Promises on Amazon</a> Take the body image quiz: <a href="http://www.comparedtowho.me">www.comparedtowho.me/follow</a> <a href="https://comparedtowho.me/when-words-hurt/">Read Dr. Michelle's Post on Compared to Who about the bucket list and the perfect pair of shoes here.</a> (Affiliate links)

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Identity, Depression & Anxiety: How to Find Freedom with Dr. Michelle Bengtson

This may be the most important episode in the Waiting for Weight Loss Series. Today, host Heather Creekmore dives deep into the topic of body idolatry and the spiritual dynamics behind an over-desire for weight loss and body change. Raised in a Christian home, Heather Creekmore shares how her pursuit of body transformation became a central idol in her life, promising fictitious "salvation" that only led to disappointment and frustration. Drawing from her work with women across all body sizes, she explains that this is a heart issue, not just a body issue—one rooted in expecting rest, security, and hope from physical goals rather than from God.

Through heartfelt stories, biblical insight, and practical encouragement, Heather Creekmore exposes the empty promises of body "idols" and invites listeners to honestly evaluate their motivations. She encourages confession, repentance, and shifting priorities to experience true freedom and purpose. If this message resonates or feels new, join the supportive community and consider participating in the 40-Day Body Image Journey starting right after Easter for deeper exploration and lasting change.

Call to Action:
Ready to break free from body image idolatry and find lasting rest? Join Heather and other women in the transformative 40-Day Body Image Journey—starting April 6th! Head to waitingforweightloss.com to sign up and be part of a community pursuing health with grace, not guilt.

This may be the most important episode in the Waiting for Weight Loss Series. Today, host Heather Creekmore dives deep into the topic of body idolatry and the spiritual dynamics behind an over-desire for weight loss and body change. Raised in a Christian home, Heather Creekmore shares how her pursuit of body transformation became a central idol in her life, promising fictitious "salvation" that only led to disappointment and frustration. Drawing from her work with women across all body sizes, she explains that this is a heart issue, not just a body issue&mdash;one rooted in expecting rest, security, and hope from physical goals rather than from God.
Through heartfelt stories, biblical insight, and practical encouragement, Heather Creekmore exposes the empty promises of body "idols" and invites listeners to honestly evaluate their motivations. She encourages confession, repentance, and shifting priorities to experience true freedom and purpose. If this message resonates or feels new, join the supportive community and consider participating in the 40-Day Body Image Journey starting right after Easter for deeper exploration and lasting change.
Call to Action: Ready to break free from body image idolatry and find lasting rest? Join Heather and other women in the transformative <a href="https://www.improvebodyimage.com/40-day-challenge">40-Day Body Image Journey&mdash;starting April 6th!</a> Head to waitingforweightloss.com to sign up and be part of a community pursuing health with grace, not guilt.

When Weight Loss Becomes an Idol: Recognizing Body Image Idolatry and Finding Spiritual Rest WfW Series Ep 14

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/d26ebec6-4d8f-4b67-8cdc-b40f0165b8b3/transcript

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies.

Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health—mentally, physically, and spiritually—rather than falling for every “latest trend” diet that comes along.

Key topics in this episode:


What does true sustainability look like in health and weight loss?


Why rapid body change can often signal unsustainable and unhealthy patterns


The dangers of fear, urgency, greed, and lust driving our self-care choices


How to align your goals with patience, love, and long-term thinking


Questions to ask yourself: Is this habit something I can keep up for life?


How to invite God into your health and wellness decisions rather than just following the cultural noise

Take the Next Step: Join the 40 Day Journey!

Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April!

This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You’ll find actionable guides, daily support, and a like-minded community ready to walk this out together.

👉 Sign up for the 40 Day Journey at https://www.improvebodyimage.com/40-day-challenge

Community & Feedback

Have questions, thoughts, or something you’d love to hear covered on the show? Join the Waiting for Weight Loss Community for ongoing conversations and episode suggestions—visit waitingforweightloss.com to become part of the group!

Thank you for listening! If today’s episode resonated with you or made you rethink your habits, don’t forget to subscribe and share with a friend.

Links Mentioned:


40 Day Body Image Journey – Sign up here


Waiting for Weight Loss Community

Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed&mdash;rather than lasting, loving stewardship of our bodies.
Heather Creekmore shares her own experiences with unsustainable health practices, lessons learned through her journey, and why so many common diet strategies fizzle out in the long run. She encourages listeners to shift focus toward habits that will support lifelong health&mdash;mentally, physically, and spiritually&mdash;rather than falling for every &ldquo;latest trend&rdquo; diet that comes along.
Key topics in this episode:
<ul>
<li>
What does true sustainability look like in health and weight loss?
</li>
<li>
Why rapid body change can often signal unsustainable and unhealthy patterns
</li>
<li>
The dangers of fear, urgency, greed, and lust driving our self-care choices
</li>
<li>
How to align your goals with patience, love, and long-term thinking
</li>
<li>
Questions to ask yourself: Is this habit something I can keep up for life?
</li>
<li>
How to invite God into your health and wellness decisions rather than just following the cultural noise
</li>
</ul>
<hr>
Take the Next Step: Join the 40 Day Journey!
Are you ready to rethink your approach and start building sustainable, God-honoring habits around your body image and health? Heather Creekmore is inviting you to join her 40 Day Journey beginning right after Easter in April!
This journey dives deep into sustainable practices for your mind, body, and soul while helping you process body image from a biblical perspective. You&rsquo;ll find actionable guides, daily support, and a like-minded community ready to walk this out together.
👉 Sign up for the 40 Day Journey at <a href="https://improvebodyimage.com/">https://www.improvebodyimage.com/40-day-challenge</a>
<hr>
Community &amp; Feedback
Have questions, thoughts, or something you&rsquo;d love to hear covered on the show? Join the Waiting for Weight Loss Community for ongoing conversations and episode suggestions&mdash;visit <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a> to become part of the group!
<hr>
Thank you for listening! If today&rsquo;s episode resonated with you or made you rethink your habits, don&rsquo;t forget to subscribe and share with a friend.
<hr>
Links Mentioned:
<ul>
<li>
<a href="https://www.improvebodyimage.com/40-day-challenge">40 Day Body Image Journey &ndash; Sign up here</a>
</li>
<li>
<a href="https://waitingforweightloss.com/">Waiting for Weight Loss Community</a>
</li>
</ul>

Sustainable Weight Loss: Finding Balance Beyond Quick Fixes Waiting for Weight Loss Episode 13

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9a2e8e42-9ce6-4b28-9767-b40f01644567/transcript

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

Today, host Heather Creekmore dives into the topic of exercise&mdash;addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.
**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com
Join the community! Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don&rsquo;t miss Heather&rsquo;s live Q&amp;A sessions&mdash;check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

 Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/61699301-84eb-434c-a08c-b40501502e82/transcript

Identity, Depression & Anxiety: How to Find Freedom with Dr. Michelle Bengtson

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Compared to Who? Body Image for Christian Women

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