Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health. 

Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com

Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge