Knowing Your Gifts

Knowing God’s Word

Spiritual Infancy

Are You Growing?

Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually. 

Drawing from the Apostle Paul's teachings in Ephesians, Heather explores how healing body image issues is tied to spiritual growth and understanding one's identity in Christ. She stresses that spiritual maturity provides the foundation for finding freedom from self-obsession and societal pressures regarding body image.

Throughout the episode, Heather encourages listeners to pursue a deeper relationship with God, grow in their spiritual gifts, and find their identity in Christ, rather than in their appearance. 

Learn more about the ministry of Compared to Who? here: https://www.improvebodyimage.com

Join a coaching program here: https://www.improvebodyimage.com/christian-body-image-course-coaching

Check out Compared to Who? merch here: https://www.improvebodyimage.com/shop

Host Heather Creekmore continues her discussion on the concept of agency and growing up, specifically focusing on how Christians can grow up spiritually. 
Drawing from the Apostle Paul's teachings in Ephesians, Heather explores how healing body image issues is tied to spiritual growth and understanding one's identity in Christ. She stresses that spiritual maturity provides the foundation for finding freedom from self-obsession and societal pressures regarding body image.
Throughout the episode, Heather encourages listeners to pursue a deeper relationship with God, grow in their spiritual gifts, and find their identity in Christ, rather than in their appearance. 
Learn more about the ministry of Compared to Who? here: <a href="https://www.improvebodyimage.com">https://www.improvebodyimage.com</a>
Join a coaching program here: <a href="https://www.improvebodyimage.com/christian-body-image-course-coaching">https://www.improvebodyimage.com/christian-body-image-course-coaching</a>
Check out Compared to Who? merch here: <a href="https://www.improvebodyimage.com/shop">https://www.improvebodyimage.com/shop</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

How Spiritual Maturity Can Transform Your Body Image Struggles

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.

You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:


Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress


Taking a moment to process real emotions with God, instead of redirecting discomfort into body control


Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal


Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes

Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.

Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.

Join the 40-Day Journey starting next week: https://www.improvebodyimage.com/40-day-challenge

Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: https://www.improvebodyimage.com/aging-gratefully

Key Topics:


Body image


Bad body image days


Emotional triggers


Body checking


Coping mechanisms


Chaos and control


Aging and body change


Christian perspective on body image


Self-forgetfulness


Idolatry of thinness


Lent journey


Confidence in Christ

 

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.
You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:
<ul>
<li>
Recognizing when your obsession with your appearance is actually rooted in life&rsquo;s chaos and stress
</li>
<li>
Taking a moment to process real emotions with God, instead of redirecting discomfort into body control
</li>
<li>
Addressing the realities of aging, changed bodies, and loss of control&mdash;instead of striving for an unattainable ideal
</li>
<li>
Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes
</li>
</ul>
Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.
Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.
Join the 40-Day Journey starting next week: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: <a href="https://www.improvebodyimage.com/aging-gratefully">https://www.improvebodyimage.com/aging-gratefully</a>
Key Topics:
<ul>
<li>
Body image
</li>
<li>
Bad body image days
</li>
<li>
Emotional triggers
</li>
<li>
Body checking
</li>
<li>
Coping mechanisms
</li>
<li>
Chaos and control
</li>
<li>
Aging and body change
</li>
<li>
Christian perspective on body image
</li>
<li>
Self-forgetfulness
</li>
<li>
Idolatry of thinness
</li>
<li>
Lent journey
</li>
<li>
Confidence in Christ
</li>
</ul>
&nbsp;

When the Desire to Lose Weight Overwhelms: What to Do When You're "Feeling" Fat. WfW Epsiode 19

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/744ce352-728c-4395-99b6-b417010f6011/transcript

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.

Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there’s no condemnation for those in Christ.

You’ll also hear practical ways to tune into the Holy Spirit’s conviction instead of the enemy’s lies, and why making Satan your accountability partner is never the right choice. If you’re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!

Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.

Key Topics:


The difference between condemnation and conviction


Why shame and guilt aren’t godly motivators


How diet culture wires us to listen to the wrong voices


Practical ways to renew your thought life


Biblical encouragement for your body image and weight loss journey


How to join Heather’s 40-Day Journey and community

Sign up for the 40-Day Journey:improvedbodyimage.com
Join the Waiting for Weight Loss community: www.waitingforweightloss.com

 

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction&mdash;especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.
Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there&rsquo;s no condemnation for those in Christ.
You&rsquo;ll also hear practical ways to tune into the Holy Spirit&rsquo;s conviction instead of the enemy&rsquo;s lies, and why making Satan your accountability partner is never the right choice. If you&rsquo;re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!
Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.
Key Topics:
<ul>
<li>
The difference between condemnation and conviction
</li>
<li>
Why shame and guilt aren&rsquo;t godly motivators
</li>
<li>
How diet culture wires us to listen to the wrong voices
</li>
<li>
Practical ways to renew your thought life
</li>
<li>
Biblical encouragement for your body image and weight loss journey
</li>
<li>
How to join Heather&rsquo;s 40-Day Journey and community
</li>
</ul>
Sign up for the 40-Day Journey: <a href="http://improvedbodyimage.com/">improvedbodyimage.com</a> Join the Waiting for Weight Loss community: <a href="https://www.waitingforweightloss.com">www.waitingforweightloss.com</a>
&nbsp;

Is That Voice Condemnation or Conviction? Understanding the Difference on Your Weight Loss Journey WfW Ep 18

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/3e67eb31-98ef-48ff-91d0-b417010ad18e/transcript

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.

Key Topics Covered:


Why your main purpose in life is much bigger than your quest to lose weight


The Biblical perspective on self-worth, growth, and sanctification


What real spiritual, emotional, mental, and even physical growth looks like


The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image


How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life


Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?

Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.

Special Invitation:
Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.

Want to become part of the conversation?


Visit waitingforweightloss.com and join the community.


Learn more and sign up for the 40-day journey at improvebodyimage.com.

Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!

Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.
Key Topics Covered:
<ul>
<li>
Why your main purpose in life is much bigger than your quest to lose weight
</li>
<li>
The Biblical perspective on self-worth, growth, and sanctification
</li>
<li>
What real spiritual, emotional, mental, and even physical growth looks like
</li>
<li>
The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image
</li>
<li>
How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life
</li>
<li>
Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?
</li>
</ul>
Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth&mdash;not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.
Special Invitation: Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.
Want to become part of the conversation?
<ul>
<li>
Visit <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a> and join the community.
</li>
<li>
Learn more and sign up for the 40-day journey at <a href="https://improvebodyimage.com/">improvebodyimage.com</a>.
</li>
</ul>
<hr>
Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!
<hr>
Thanks for tuning in&mdash;remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

Are You Focused on Growing or Shrinking? Not Missing What's Important on Your Weight Loss Journey Wfw Episode 17

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/f3cfaffe-7fa5-4d3f-8aa4-b4170107d26e/transcript

How Spiritual Maturity Can Transform Your Body Image Struggles

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Compared to Who? Body Image for Christian Women

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