Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, “flawless” images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results. 

What You’ll Hear

• The Evolution from Photoshop to AI:
  Heather Creekmore reminisces about early discussions on Photoshop and magazine covers—and how AI has made “perfect” images accessible to everyone, not just celebrities and models.

• Personal Experiment with AI Headshots:
  Hear about Heather’s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself.

• The Science Behind How Images Affect Us:
  Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to “perfect” bodies rewires our brains to set unrealistic standards.

• Real Dangers: Snapchat Dysmorphia and Beyond:
  Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated “ideal images” up the stakes for comparison, perfectionism, and dissatisfaction.

• Spiritual Implications:
  Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured.

• Practical Tips to Beat Comparison:
  Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images.

Memorable Quotes

• “Now you can actually have an image of yourself to worship.”

• “Our brains know these images are fake, but our hearts still hurt as if they’re real.”

• “You’re not a red Solo cup. You’re not manufactured. You’re uniquely designed.”

• "Are you worshipping a perfect image, or are you worshipping a perfect God?"

Helpful Links

• 40-Day Body Image Journey:
  Feeling stuck in comparison and body obsession? Join Heather Creekmore’s quarterly 40-day journey for Christian women at improvebodyimage.com (look for the “40 Day Journey” tab).

• Related Resources:

  • See the photos! Find this episode on YouTube or visit the blog, here.

  • Listen to more episodes on faith and body image

  • Find the 40-Day Body Image Workbook * (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.)

Final Thoughts

If you’ve ever scrolled through Instagram and felt “less than,” or if you’re curious about how AI might be affecting your mental—and spiritual—health, this episode is for you. Heather Creekmore reminds us that our value isn’t found in a perfectly curated image, but in the unique design given to us by God.

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Thanks for listening! Remember: Stop comparing and start living.

Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living.