Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we unknowingly follow.

You’ll walk away with a new perspective on the words and rules you’ve absorbed about food and body, and a biblically grounded reminder that God’s table is about grace, not judgment. Don’t miss this liberating conversation that will help you stop comparing and start living with joy and freedom at the dinner table.

Join us as we:

• Break down the roots of food guilt and temptation language

• Examine what Scripture really says about food, pleasure, and purity

• Challenge the diet culture religion and reclaim the grace and freedom God intended

Listen now—you’ll never hear the words "guilty pleasure" the same way again!

This is part one of a brand new series looking at religious language we use around food, body, diets, and even fashion!

References & Resources

• Books referenced:

  • "Health, Money and Love, and Why We Don't Enjoy Them" by Robert Farrar Capon

  • "Seculosity" by David Zahl

  • The 40 Day Body Image Workbook
    Heather Creekmore's book is discussed throughout the series. The next group journey starts Wednesday, June 3rd. More info at improvebodyimage.com.

Notable Quotes

• "Diet culture is not just like a religion—it literally operates like one, complete with sin and temptation and confession and atonement and a promise of salvation if you can just get all the food and exercise rules right." (04:21)

• "The Bible says eat with gladness. God has already approved." (32:32)

• "Clean eating has borrowed its central metaphor, cleanliness, from a religious tradition that...the New Testament has moved on [from]." (27:32)

Mentions of Other Episodes

• Upcoming in the Series:

  1. Episode 2: Analysis of religious language in diet programs such as Optavia and Gwen Shamblin's Weigh Down Workshop and their impact on true Christian faith.

  2. Episode 3: Discussion on forgiving fashion—why we talk about clothes as "forgiving" and unpacking this language.

Connect & Learn More

• Join the 40-Day Journey or get more resources: improvebodyimage.com