Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather's first book, "Compared to Who?" In this episode, Michelle discusses her struggles with body image and food, reflecting on the shame and pressure she felt for over 40 years. Michelle and Heather highlight the importance of addressing body image work before focusing on food changes. Michelle also delves into her personal journey with intuitive eating, emphasizing the freedom it brings and the ability to focus on relationships rather than food. The episode concludes with Michelle sharing her latest project, a bible study series called "Remade," which focuses on finding hope in difficulties and struggles. 

Other topics in this episode:
Michelle's journey from restrictive plans and twice weekly weigh ins to finding freedom with food and comfort in the body God gave her.
How Michelle's experiences with diet culture and beauty standards affected her relationship with faith and spirituality, and how did she navigate these challenges.
How Michelle's decision to remove triggers such as wrong-sized clothes that were incentives for her body size contribute to her journey towards a healthier body image.
How Michelle's shift away from diet culture and intuitive eating has positively influenced her relationships, daily life, and mental well-being.

Learn more about Michelle Rayburn and her "Remade" Bible Study here: https://michellerayburn.com/

Learn more about Compared to Who?, the Body Image Freedom Framework online course and coaching program, AND the new 40-Day Body Image Workbook here: www.improvebodyimage.com

Podcast host and author, Michelle Rayburn shares her powerful journey out of Diet Culture and into intuitive eating that may have been inspired by reading Heather's first book, "Compared to Who?" In this episode, Michelle discusses her struggles with body image and food, reflecting on the shame and pressure she felt for over 40 years. Michelle and Heather highlight the importance of addressing body image work before focusing on food changes. Michelle also delves into her personal journey with intuitive eating, emphasizing the freedom it brings and the ability to focus on relationships rather than food. The episode concludes with Michelle sharing her latest project, a bible study series called "Remade," which focuses on finding hope in difficulties and struggles. 
Other topics in this episode:
<ul>
<li>Michelle's journey from restrictive plans and twice weekly weigh ins to finding freedom with food and comfort in the body God gave her.</li>
<li>How Michelle's experiences with diet culture and beauty standards affected her relationship with faith and spirituality, and how did she navigate these challenges.</li>
<li>How Michelle's decision to remove triggers such as wrong-sized clothes that were incentives for her body size contribute to her journey towards a healthier body image.</li>
<li>How Michelle's shift away from diet culture and intuitive eating has positively influenced her relationships, daily life, and mental well-being.</li>
</ul>
Learn more about Michelle Rayburn and her "Remade" Bible Study here: <a href="https://michellerayburn.com/">https://michellerayburn.com/</a>
Learn more about Compared to Who?, the Body Image Freedom Framework online course and coaching program, AND the new 40-Day Body Image Workbook here: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

Finding Freedom: Michelle Rayburn's Journey From Diet Culture to Freedom

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago?

Discover why lasting contentment isn’t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health.

Looking for practical steps?

Join the 40-Day Journey and grab the 40-Day Body Image Workbook at https://www.improvebodyimage.com/40-day-challenge

You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk.

Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today.

In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey&mdash;and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale reflects your "enoughness"? Or are you ready to embrace the truth that the day that changes everything already happened 2,000 years ago?
Discover why lasting contentment isn&rsquo;t found in achieving earthly goals or hitting target weights, but in living out the freedom Jesus secured for us. The episode dives into the difference between temporary satisfaction and eternal significance, the pitfalls of idolizing physical health, and the transformation that comes when we reorder our desires around spiritual health.
Looking for practical steps?
Join the 40-Day Journey and grab the 40-Day Body Image Workbook at <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
You'll have opportunities to connect with others, and a call to start conversations that go deeper than diet talk.
Leave behind the old story of "someday when..." and begin living the full story of redemption, acceptance, and purpose Christ offers you today.

The Story That Changes Everything: Living Free While You're Waiting for Weight Loss - Series Finale ep 20

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b17cc025-bdb2-4089-95e0-b4170129b564/transcript

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.

You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:


Recognizing when your obsession with your appearance is actually rooted in life’s chaos and stress


Taking a moment to process real emotions with God, instead of redirecting discomfort into body control


Addressing the realities of aging, changed bodies, and loss of control—instead of striving for an unattainable ideal


Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes

Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.

Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.

Join the 40-Day Journey starting next week: https://www.improvebodyimage.com/40-day-challenge

Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: https://www.improvebodyimage.com/aging-gratefully

Key Topics:


Body image


Bad body image days


Emotional triggers


Body checking


Coping mechanisms


Chaos and control


Aging and body change


Christian perspective on body image


Self-forgetfulness


Idolatry of thinness


Lent journey


Confidence in Christ

 

Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional chaos we often project onto our appearance.
You'll learn practical strategies for what to do when body-focused thoughts become overwhelming, including:
<ul>
<li>
Recognizing when your obsession with your appearance is actually rooted in life&rsquo;s chaos and stress
</li>
<li>
Taking a moment to process real emotions with God, instead of redirecting discomfort into body control
</li>
<li>
Addressing the realities of aging, changed bodies, and loss of control&mdash;instead of striving for an unattainable ideal
</li>
<li>
Cultivating contentment and self-forgetfulness rather than chasing freedom through body changes
</li>
</ul>
Heather Creekmore also offers devotional resources for aging gratefully, discusses the dangers of making body change an idol, and provides scriptural truth on shifting your focus beyond outer appearance.
Join the Waiting for Weight Loss community and learn more about the 40-Day Journey at improvebodyimage.com. Freedom from body-obsessed thoughts starts with surrender, compassion for yourself, and a heart fixed not on your reflection, but on your greater purpose.
Join the 40-Day Journey starting next week: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>
Check out Aging Gratefully, Heather's 30 Day Devotional on Aging: <a href="https://www.improvebodyimage.com/aging-gratefully">https://www.improvebodyimage.com/aging-gratefully</a>
Key Topics:
<ul>
<li>
Body image
</li>
<li>
Bad body image days
</li>
<li>
Emotional triggers
</li>
<li>
Body checking
</li>
<li>
Coping mechanisms
</li>
<li>
Chaos and control
</li>
<li>
Aging and body change
</li>
<li>
Christian perspective on body image
</li>
<li>
Self-forgetfulness
</li>
<li>
Idolatry of thinness
</li>
<li>
Lent journey
</li>
<li>
Confidence in Christ
</li>
</ul>
&nbsp;

When the Desire to Lose Weight Overwhelms: What to Do When You're "Feeling" Fat. WfW Epsiode 19

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/744ce352-728c-4395-99b6-b417010f6011/transcript

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.

Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there’s no condemnation for those in Christ.

You’ll also hear practical ways to tune into the Holy Spirit’s conviction instead of the enemy’s lies, and why making Satan your accountability partner is never the right choice. If you’re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!

Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.

Key Topics:


The difference between condemnation and conviction


Why shame and guilt aren’t godly motivators


How diet culture wires us to listen to the wrong voices


Practical ways to renew your thought life


Biblical encouragement for your body image and weight loss journey


How to join Heather’s 40-Day Journey and community

Sign up for the 40-Day Journey:improvedbodyimage.com
Join the Waiting for Weight Loss community: www.waitingforweightloss.com

 

Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction&mdash;especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.
Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there&rsquo;s no condemnation for those in Christ.
You&rsquo;ll also hear practical ways to tune into the Holy Spirit&rsquo;s conviction instead of the enemy&rsquo;s lies, and why making Satan your accountability partner is never the right choice. If you&rsquo;re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!
Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.
Key Topics:
<ul>
<li>
The difference between condemnation and conviction
</li>
<li>
Why shame and guilt aren&rsquo;t godly motivators
</li>
<li>
How diet culture wires us to listen to the wrong voices
</li>
<li>
Practical ways to renew your thought life
</li>
<li>
Biblical encouragement for your body image and weight loss journey
</li>
<li>
How to join Heather&rsquo;s 40-Day Journey and community
</li>
</ul>
Sign up for the 40-Day Journey: <a href="http://improvedbodyimage.com/">improvedbodyimage.com</a> Join the Waiting for Weight Loss community: <a href="https://www.waitingforweightloss.com">www.waitingforweightloss.com</a>
&nbsp;

Is That Voice Condemnation or Conviction? Understanding the Difference on Your Weight Loss Journey WfW Ep 18

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/3e67eb31-98ef-48ff-91d0-b417010ad18e/transcript

Finding Freedom: Michelle Rayburn's Journey From Diet Culture to Freedom

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Compared to Who? Body Image for Christian Women

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