It's January so everyone's talking about fasting! Churches are doing corporate fasts, Organizations are running sugar fasts. People have cleared out their pantries of all foods that aren't legal on the Daniel Fast and stocked their fridges with vegetables they'll only ever eat in January. Today, Heather digs into fasting. Is fasting good? Should we be fasting? What is the purpose of fasting?

Heather challenges listeners with the real purpose of fasting and offers cautions for those who have a history with eating disorders or disordered eating who try to fast. 

Heather also challenges listeners with the truth of scripture in regards to the Daniel Fast. Heather takes a deep dive into the story of Daniel and what happened when Daniel and his friends refused to eat the king's rich food. Why did they do it? What was their purpose in fasting from these foods? What happened to their bodies when they fasted? Heather looks at the surprising truth of scripture that reveals how their fast actually made them "fatter in the flesh."

Here's the episode Heather referenced with Amy Carlson from last year: https://omny.fm/shows/compared-to-who/should-i-fast-if-i-had-an-eating-disorder-a-look-a

Heather ends the episode by encouraging listeners to have a vision for their lives that is bigger than themselves and their bodies.

Here are some of the hot topics from today's episode:

• The Spiritual Reasons for Fasting
• The Daniel Fast
• Sugar fasts
• The one question you need to ask yourself before you fast or while you're fasting
• Should people with eating disorders or a history of an eating disorder fast?
• How we can serve and honor God through fasting and other spiritual disciplines.

Learn more about Heather's brand new book, the 40-Day Body Image Workbook or grab the facilitator's guide here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Learn more about the Body Image Freedom Framework online course and group coaching program here: https://www.improvebodyimage.com/christian-body-image-course-coaching