Today Jessica Hottle and I dig into the concept of trauma and how unhealed trauma can keep us stuck in body image issues. Whether it's trauma from a car accident or the mean girls in high school, or something much bigger that's shaped your life in unimaginable ways--underlying and unacknowledged trauma keeps us stuck in bondage believing lies about our worth. Jessica helps me unpack this through sharing her story.

Connect with Jessica here.

Support Compared to Who? here.

Take the Body Image Awareness Quiz here.