Are you exhausted, hoping for the next miracle plan to finally work? In this episode, Heather Creekmore gets real about the emotional toll of constantly chasing weight loss, sharing personal stories about everything from Special K diets to cottage cheese pizza and the roller coaster of hope and disappointment.

Heather Creekmore discusses:

• The overwhelming pressure brought on by social media and the constant marketing of new supplements and gadgets

• How the pursuit of “fixing” your body can feel like a never-ending DIY project

• The impact of aging on body image expectations and responsibilities, especially for women

• The spiritual aspect of exhaustion, questioning whether the battle has taken too much from us and reminding listeners that our identity and value are found in Christ—not in achieving a specific body goal

• Biblical insight on rest, referencing Jesus’ words in Matthew 11:28-30, and the invitation to find a refreshing, restorative break instead of a relentless treadmill

• How pursuing goals from a place of rest (rather than stress and striving) could transform your weight loss journey

Ready to exhale and approach your goals from a new angle?
Join the ongoing conversation in the free Waiting for Weight Loss community: waitingforweightloss.com. Episodes drop Mondays, Wednesdays, and Fridays during Lent.

Resources & Links

• Waiting for Weight Loss Community (waitingforweightloss.com)

• This is a private app available for community engagement

Takeaway:
You don’t have to white-knuckle your way through weight loss. Jesus offers real rest—no more holding your breath.

Subscribe, join the community, and continue this journey toward peace-filled progress.

Connect:

• Podcast: Compared to Who?

• Community: Waiting for Weight Loss (waitingforweightloss.com)

Next Episode:
We’ll dig deeper into practical ways you can exhale and rest in your journey—don’t miss it!