Don’t Believe Everything You Think

The Overwhelm of Taking Thoughts Captive

Diet Culture’s Shame Motivated Mantras

Why Just Changing Your Thoughts Won’t Work

Expose The Values Beneath Our Thoughts

Choose Obedience And Speak Truth

Don't believe everything you think. That's what host, Heather Creekmore discusses today as she encourages Christian women on how to handle internal negative thoughts that can become obsessive. Heather provides scriptural and practical guidance for taking control of these thoughts. The episode delves into combating negative self-perceptions and the harmful influence of societal ideals. It also discusses the importance of addressing the heart and belief systems as the first step toward transforming thought patterns. Heather will encourage you to preach the gospel to your doubts and how real faith isn't just about knowing Jesus died for you, but about practicing living in a way that shows you believe He is the truth. 

Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop

New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com

Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Don't believe everything you think. That's what host, Heather Creekmore discusses today as she encourages Christian women on how to handle internal negative thoughts that can become obsessive. Heather provides scriptural and practical guidance for taking control of these thoughts. The episode delves into combating negative self-perceptions and the harmful influence of societal ideals. It also discusses the importance of addressing the heart and belief systems as the first step toward transforming thought patterns. Heather will encourage you to preach the gospel to your doubts and how real faith isn't just about knowing Jesus died for you, but about practicing living in a way that shows you believe He is the truth. 
Go check out our brand new Etsy show to get cute podcast merch: <a href="https://www.improvebodyimage.com/shop">https://www.improvebodyimage.com/shop</a>
New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: <a href="http://www.improvebodyimage.com">www.improvebodyimage.com</a>
Ready for real body image change? The 40-Day Journey begins soon. Learn more here: <a href="https://www.improvebodyimage.com/40-day-challenge">https://www.improvebodyimage.com/40-day-challenge</a>

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

If you answered yes, then Compared to Who? is the show for you!

Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!
Are you a Christian woman who&rsquo;s tired of measuring yourself by the world&rsquo;s standards? Have you tried to &ldquo;fix yourself&rdquo; with willpower, self-help, or even Christian clich&eacute;s&mdash;but still feel like you&rsquo;re falling short?Do you know the truth of God&rsquo;s Word, yet struggle to believe it in your daily life?
Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret&rsquo;s safe here.)
If you answered yes, then&nbsp;Compared to Who?&nbsp;is the show for you!
Each week, we tackle the real issues Christian women face&mdash;comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more&mdash;through a practical, grace-filled, gospel-centered lens. You&rsquo;ll find encouragement to trust God&rsquo;s Spirit, rest in His promises, and grow deeper in your walk with Christ.
I&rsquo;m Heather Creekmore&mdash;best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.
Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck&mdash;and start living free in Jesus.
Find out more about me and the ministry of&nbsp;Compared to Who?&nbsp;at:&nbsp;<a href="https://www.improvebodyimage.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.improvebodyimage.com/&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw0CbbfkEG9w0k4Z9QBqp5C5">https://www.improvebodyimage.com</a>
Want to join our podcast community on Facebook? Visit us here:&nbsp;<a href="https://www.facebook.com/groups/764271297116024" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/764271297116024&amp;source=gmail&amp;ust=1758629449501000&amp;usg=AOvVaw08LV1DuGuu8Nv6oa8m3RKp">https://www.facebook.com/groups/764271297116024</a>

Compared to Who? Body Image for Christian Women

4 Ways To Stop Thinking Negatively About Your Body

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.

Key Topics Covered:


Why your main purpose in life is much bigger than your quest to lose weight


The Biblical perspective on self-worth, growth, and sanctification


What real spiritual, emotional, mental, and even physical growth looks like


The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image


How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life


Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?

Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.

Special Invitation:
Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.

Want to become part of the conversation?


Visit waitingforweightloss.com and join the community.


Learn more and sign up for the 40-day journey at improvebodyimage.com.

Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!

Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.
Key Topics Covered:
<ul>
<li>
Why your main purpose in life is much bigger than your quest to lose weight
</li>
<li>
The Biblical perspective on self-worth, growth, and sanctification
</li>
<li>
What real spiritual, emotional, mental, and even physical growth looks like
</li>
<li>
The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image
</li>
<li>
How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life
</li>
<li>
Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?
</li>
</ul>
Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth&mdash;not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.
Special Invitation: Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.
Want to become part of the conversation?
<ul>
<li>
Visit <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a> and join the community.
</li>
<li>
Learn more and sign up for the 40-day journey at <a href="https://improvebodyimage.com/">improvebodyimage.com</a>.
</li>
</ul>
<hr>
Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!
<hr>
Thanks for tuning in&mdash;remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

Are You Focused on Growing or Shrinking? Not Missing What's Important on Your Weight Loss Journey Wfw Episode 17

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/f3cfaffe-7fa5-4d3f-8aa4-b4170107d26e/transcript

In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop up—even after years of working through these issues.

What You’ll Hear in This Episode:


A personal story of sitting by the pool and fighting the urge to compare and compete with other women.


The realization that so much of our body image struggle happens in our minds, not just in our bodies.


Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold.


The importance of renewing your mind and aligning your thoughts with what God says about you—not repeating old, false narratives.


Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body.

Key Takeaways:


You’re not alone if you struggle with comparison and feeling measured against others—it’s a common experience.


Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance.


Most of the hurtful thoughts you have about your body may not even be true—and you don’t have to keep believing them.


Real transformation happens in community, and it’s okay (even necessary!) to get help, find support, and renew your thinking.

Call to Action:

Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you—without swirling in negative body thoughts.

Sign up today at improvebodyimage.com and make plans to join us! It’s affordable, practical, and could change your life.

Join the Conversation:
Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at waitingforweightloss.com.

Thank you for listening—see you next time on Compared to Who?

In this episode, Heather Creekmore continues the &ldquo;Waiting for Weight Loss&rdquo; series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the &ldquo;body image contest&rdquo; can still crop up&mdash;even after years of working through these issues.
What You&rsquo;ll Hear in This Episode:
<ul>
<li>
A personal story of sitting by the pool and fighting the urge to compare and compete with other women.
</li>
<li>
The realization that so much of our body image struggle happens in our minds, not just in our bodies.
</li>
<li>
Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold.
</li>
<li>
The importance of renewing your mind and aligning your thoughts with what God says about you&mdash;not repeating old, false narratives.
</li>
<li>
Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body.
</li>
</ul>
Key Takeaways:
<ul>
<li>
You&rsquo;re not alone if you struggle with comparison and feeling measured against others&mdash;it&rsquo;s a common experience.
</li>
<li>
Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance.
</li>
<li>
Most of the hurtful thoughts you have about your body may not even be true&mdash;and you don&rsquo;t have to keep believing them.
</li>
<li>
Real transformation happens in community, and it&rsquo;s okay (even necessary!) to get help, find support, and renew your thinking.
</li>
</ul>
<hr>
Call to Action:
Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you&mdash;without swirling in negative body thoughts.
Sign up today at <a href="https://www.improvebodyimage.com/40-day-challenge">improvebodyimage.com</a>&nbsp;and make plans to join us! It&rsquo;s affordable, practical, and could change your life.
<hr>
Join the Conversation: Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at <a href="https://waitingforweightloss.com/">waitingforweightloss.com</a>.
Thank you for listening&mdash;see you next time on Compared to Who?

Getting Out of Your Head: Overcoming Swirling Negative Thoughts or Obsession Waiting for Weight Loss Ep 16

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/d17aa22b-adf1-4baa-9257-b41000fa083d/transcript

In this episode of Compared to Who? Heather shares a personal poem called, "Just a Little More Beauty, Lord," that highlights her journey of recognizing the idolatry of seeking physical beauty. She opens up about how God showed her that her pursuit of a smaller body stemmed from idolatry. Heather's poem is a powerful reflection of her growth and transformation, as she learns to find her worth in God's love rather than external measures of beauty. Join Heather as she shares her story and invites you to reflect on your own relationship with beauty and identity.

Join the community at: www.waitingforweightloss.com

Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

In this episode of Compared to Who? Heather shares a personal poem called, "Just a Little More Beauty, Lord," that highlights her journey of recognizing the idolatry of seeking physical beauty. She opens up about how God showed her that her pursuit of a smaller body stemmed from idolatry. Heather's poem is a powerful reflection of her growth and transformation, as she learns to find her worth in God's love rather than external measures of beauty. Join Heather as she shares her story and invites you to reflect on your own relationship with beauty and identity.
Join the community at: <a href="https://www.waitingforweightloss.com">www.waitingforweightloss.com</a>
Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

Just a Little More Beauty, Lord - A Poem, Waiting for Weight Loss Series Episode 15

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9717a2b4-d1da-41e0-86ae-b40f01679c80/transcript

4 Ways To Stop Thinking Negatively About Your Body

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Compared to Who? Body Image for Christian Women

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