Checking In with Michelle Williams
Checking In with Michelle Williams
Playlist by Checking In with Michelle WilliamsOn CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrit…Follow the podcast:
209 clip(s) in playlist
Reset, Regulate, Reclaim: Understanding Your Nervous System
On this powerful episode of Checking In with Michelle Williams, Michelle Williams sits down with nervous system expert Jessica Maguire, author of The Nervous System Reset, to unpack what dysregulation really means — and why it’s not your fault. Together, they explore how trauma, stress, grief, and…
44:17
High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
Michelle Williams sits down with licensed psychotherapist, professor, and spiritual advisor Dr. Joshua P. Smith for a powerful conversation on mental health, trauma, and emotional wellness. They break down the difference between mental health and mental illness, why self-diagnosing can be harmful,…
46:47
Replay: Checking In w Dr. Anita Phillips
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR. For more on Dr. Phillips and …
36:50
Where Healing Meets Liberation
What if the things you’ve been told are “your issues” are actually justified reactions to the world around you? In this powerful conversation, Michelle sits down with licensed clinical psychologist Dr. Raquel Martin to unpack boundaries, burnout, Black Superwoman syndrome, and what liberation psyc…
1:01:28
Spiritual Hygiene: Cleaning What You Can’t See with Iyanla Vanzant
In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene. Together, they explore what it means to clean internal debris, conf…
47:04
Checking In: New Year, New Pace
Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental he…
32:54
Resilience: How We Made It Through 2025—and How We Keep Going
As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—and how mental, emotional, and spiritual flexibilit…
30:46
Checking In with Christmas Blues
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holidays.
31:37
Checking In w/ Ashley McGirt-Adair
36:41
Checking In w/ Sisterhood
In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behind the scenes of an unforgettable weekend in Washington, D.C. — from performing at the CityCenter Christmas Tree Lighting, to soaking in sisterhood at Kelly Rowland’s …
31:02