Previously Recorded

 

In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet! 

 

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams 

Twitter: @RealMichelleW

 

Previously Recorded
&nbsp;
In this throwback episode, Michelle is reminding you that it&rsquo;s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you&rsquo;ve already fallen behind on your goal, you&rsquo;re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny&rsquo;s Child photo circulating the internet!&nbsp;
&nbsp;
Make sure you&rsquo;re following Michelle on social media!
Instagram: @MichelleWilliams&nbsp;
Twitter: @RealMichelleW
&nbsp;

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In Replay: New Year Resolutions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/799447bf-cd67-42fd-8eda-b24c00d0c5ec/transcript

In this episode of Checking In, Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sht*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. Hazan explains the microbiome’s role in fighting disease, recovering from stress, and maintaining balance in the body. CHECK IN to this episode if you need to change the way you look at what’s on your plate—and in your gut.

In this episode of&nbsp;Checking In, Michelle sits down with Dr. Sabine Hazan&mdash;gastroenterologist, researcher, and author of Let&rsquo;s Talk Sht*&mdash;to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. Hazan explains the microbiome&rsquo;s role in fighting disease, recovering from stress, and maintaining balance in the body. CHECK IN to this episode if you need to change the way you look at what&rsquo;s on your plate&mdash;and in your gut.

Checking In w/ Dr. Sabine Hazan

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6433fad2-9f7f-4ef7-98c8-b337004fd3c4/transcript

In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break the cycle of abuse.

Together, Michelle and Dr. Brown explore how trauma impacts the mind, body, and spirit, the power of faith and therapy in healing, and why consistency is key in the recovery process. They also unpack generational patterns, spiritual abuse, and the shame that keeps many women silent. Whether you're a survivor, supporter, or simply seeking understanding, CHECK IN to this episode for truth, tools, and hope.

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break the cycle of abuse.
Together, Michelle and Dr. Brown explore how trauma impacts the mind, body, and spirit, the power of faith and therapy in healing, and why consistency is key in the recovery process. They also unpack generational patterns, spiritual abuse, and the shame that keeps many women silent. Whether you're a survivor, supporter, or simply seeking understanding, CHECK IN to this episode for truth, tools, and hope.
National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Checking In w/ Dr. Shanita Brown

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b52ecfb6-b403-4302-8443-b330001aad77/transcript

In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear!

In this solo episode,&nbsp;Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics&mdash;especially the ones in your own head. CHECK IN if you need encouragement to push past fear!

Checking In w/ Record Breakers

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d825d071-0431-4b3e-9884-b32801873928/transcript

Checking In Replay: New Year Resolutions

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