In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear!

Reset, Regulate, Reclaim: Understanding Your Nervous System
44:17

High-Functioning Depression, Trauma & Boundaries ft. Dr. Joshua P. Smith
46:47

Replay: Checking In w Dr. Anita Phillips
36:50