We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits.

Episode 417: The Royal Wedding, Gym – Headphones Etiquette, Self-Checkout Lines Suck
34:15

Episode 416: Pregame - Summer of Partying, Wedding Photos Drama, Commitment Ceremonies vs Weddings
27:29

Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off Campus
41:26