We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits.

Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias
45:17

Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers
25:03

Episode 405: No Touching My Underwear
33:16