We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits.

Episode 410: Scratching Your Side Boob & Viral Cottage Cheese Recipes
1:00:01

Ep 409: The Best Things I Learned from My Dad
36:54

Episode 408: Is Having Kids Overrated?
34:49