We get real on this episode of Calm Down. Charissa opens up about a major change in her personal life while Erin offers full support along the way. Then they switch gears to a lighter note debating the benefits and potentially smelly downfalls of spray tanning and Erin's interesting sleep habits.

Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin
52:31

Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
30:30

Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer
32:40