Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast.

They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room.

Later, a little coffee talk leads to a discussion about how to cocktail responsibly, and how to recycle jewelry to maximum effect. And then an anonymous follow-up leaves Erin and Charissa disgusted.  

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com