Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails!

Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
30:30

Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer
32:40

Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
42:27