It's the final episode of Calm Down with Erin and Charissa before football season officially returns and the ladies have a TON to cover. Charissa reluctantly admits to doing something she's not proud of and Erin can hardly believe it's true. They also share their favorite phrases they learned from their parents and another unruly travel story that will leave you shaking your head.

Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer
30:30

Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer
32:40

Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show!
42:27