What if the way you show up today mattered more than you realise?

In this end-of-year reflection episode of the Building Better Humans Project Podcast, Glenn Azar explores a simple but powerful idea: whenever you’re with somebody, it may be the last time you see them again — so make it great.

Drawing on lessons from leadership, life, and lived experience, Glenn unpacks why presence is a skill, why we avoid the conversations that matter, and how small moments — handled well — shape who we become.

You’ll also hear about a free 2025 End-of-Year Deep Reflection Workbook available now via the show notes, and an invitation to join Glenn’s 2026 Mindset Mentor Mastermind, a 12-month group mentoring program designed for those ready to grow, reflect, and lead better in the year ahead.

A grounded, honest episode to help you finish the year strong — and step into the next one with intention.



DOWNLOAD THE 2025 REVIEW WORKBOOK


The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

What if the way you show up today mattered more than you realise?
In this end-of-year reflection episode of the Building Better Humans Project Podcast, Glenn Azar explores a simple but powerful idea: whenever you&rsquo;re with somebody, it may be the last time you see them again &mdash; so make it great.
Drawing on lessons from leadership, life, and lived experience, Glenn unpacks why presence is a skill, why we avoid the conversations that matter, and how small moments &mdash; handled well &mdash; shape who we become.
You&rsquo;ll also hear about a <a href="https://tr.ee/G_ctGIydLK">free 2025 End-of-Year Deep Reflection Workbook</a> available now via the show notes, and an invitation to join Glenn&rsquo;s 2026 Mindset Mentor Mastermind, a 12-month group mentoring program designed for those ready to grow, reflect, and lead better in the year ahead.
A grounded, honest episode to help you finish the year strong &mdash; and step into the next one with intention. 
<a href="https://tr.ee/G_ctGIydLK">DOWNLOAD THE 2025 REVIEW WORKBOOK</a>
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Make It Count

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4d96fbc-8bdf-4dfb-897b-b3c0015e501d/transcript

The end of the year isn’t just a date on the calendar.
It’s a decision point.

In this episode of The Building Better Humans Project, Glenn Azar delivers a raw and honest debrief of 2025 — not to dwell on the past, but to make sure you don’t drag the same habits, excuses, and lowered standards into 2026.

This isn’t a motivational pep talk.
It’s a moment of ownership.

Through ten hard-earned lessons, Glenn challenges you to look directly at your decisions, your standards, and the areas where avoidance, comfort, or inconsistency may have cost you momentum this year. The goal is simple: clarity, accountability, and a stronger foundation for the year ahead.

If you’re serious about growth, leadership, and personal responsibility, this episode draws a clear line in the sand. 2026 doesn’t need more hype — it needs better decisions, executed consistently.

🔑 IN THIS EPISODE, WE COVER:


Why excuses quietly sabotage progress


The difference between motivation and discipline


How health underpins performance and decision-making


Why not everyone deserves access to your time and energy


The hidden cost of avoided conversations


How structure creates freedom, not restriction


Why reflection only matters when behaviour changes


The role environment plays in shaping outcomes


How personal standards determine results


Why ownership is the ultimate power move

🎯 RESOURCES & NEXT STEPS

👉 FREE 2025 End-of-Year Deep Reflection Workbook
Available now via the link in Glenn’s bio and in the show notes. This is a no-fluff, high-impact tool designed to help you review 2025 honestly and plan 2026 with clarity and intent.

🎧 Kickstart 2026 Series – Coming Soon
A 31-day run of focused episodes to help you build momentum, discipline, and direction heading into the new year.

💬 FINAL THOUGHT

2026 won’t be different by accident.
It will be different by decision.

If this episode resonated with you, share it with someone who needs to hear it — and take the time to do the reflection properly.

🔗 CONNECT WITH GLENN & THE COMMUNITY


Instagram & Facebook: @buildingbetterhumansproject


Website & programs: www.buildingbetterhumansproject.com.au


Adventure Professionals: www.adventureprofessionals.com.au

The end of the year isn&rsquo;t just a date on the calendar. It&rsquo;s a decision point.
In this episode of The Building Better Humans Project, Glenn Azar delivers a raw and honest debrief of 2025 &mdash; not to dwell on the past, but to make sure you don&rsquo;t drag the same habits, excuses, and lowered standards into 2026.
This isn&rsquo;t a motivational pep talk. It&rsquo;s a moment of ownership.
Through ten hard-earned lessons, Glenn challenges you to look directly at your decisions, your standards, and the areas where avoidance, comfort, or inconsistency may have cost you momentum this year. The goal is simple: clarity, accountability, and a stronger foundation for the year ahead.
If you&rsquo;re serious about growth, leadership, and personal responsibility, this episode draws a clear line in the sand. 2026 doesn&rsquo;t need more hype &mdash; it needs better decisions, executed consistently.
<hr data-start="1260" data-end="1263">
🔑 IN THIS EPISODE, WE COVER:
<ul data-start="1299" data-end="1801">
<li data-start="1299" data-end="1340">
Why excuses quietly sabotage progress
</li>
<li data-start="1341" data-end="1393">
The difference between motivation and discipline
</li>
<li data-start="1394" data-end="1450">
How health underpins performance and decision-making
</li>
<li data-start="1451" data-end="1511">
Why not everyone deserves access to your time and energy
</li>
<li data-start="1512" data-end="1556">
The hidden cost of avoided conversations
</li>
<li data-start="1557" data-end="1607">
How structure creates freedom, not restriction
</li>
<li data-start="1608" data-end="1662">
Why reflection only matters when behaviour changes
</li>
<li data-start="1663" data-end="1713">
The role environment plays in shaping outcomes
</li>
<li data-start="1714" data-end="1758">
How personal standards determine results
</li>
<li data-start="1759" data-end="1801">
Why ownership is the ultimate power move
</li>
</ul>
<hr data-start="1803" data-end="1806">
🎯 RESOURCES &amp; NEXT STEPS
👉 <a href="https://tr.ee/G_ctGIydLK">FREE 2025 End-of-Year Deep Reflection Workbook</a> Available now via the link in Glenn&rsquo;s bio and in the show notes. This is a no-fluff, high-impact tool designed to help you review 2025 honestly and plan 2026 with clarity and intent.
🎧 Kickstart 2026 Series &ndash; Coming Soon A 31-day run of focused episodes to help you build momentum, discipline, and direction heading into the new year.
💬 FINAL THOUGHT
2026 won&rsquo;t be different by accident. It will be different by decision.
If this episode resonated with you, share it with someone who needs to hear it &mdash; and take the time to do the reflection properly.
<hr data-start="2469" data-end="2472">
🔗 CONNECT WITH GLENN &amp; THE COMMUNITY
<ul data-start="2516" data-end="2695">
<li data-start="2516" data-end="2574">
Instagram &amp; Facebook: @buildingbetterhumansproject
</li>
<li data-start="2575" data-end="2634">
Website &amp; programs:<a href="https://buildingbetterhumans.thinkific.com/"> www.buildingbetterhumansproject.com.au</a>
</li>
<li data-start="2635" data-end="2695">
Adventure Professionals: <a href="https://www.adventureprofessionals.com.au/">www.adventureprofessionals.com.au</a>
</li>
</ul>

2025-2026 Transition Episode

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/111df6ad-a3c7-4e19-a4e7-b3c001867025/transcript

In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one. 

He reflects on the importance of acknowledging challenges and using them as opportunities for growth. Glenn emphasizes the need to step out of our comfort zones and take on new challenges, citing his own experiences and those of his daughter. He encourages listeners to identify areas where they can improve and make a commitment to themselves to take action. 

This episode is a call to action, urging listeners to be proactive in their personal growth and development.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one. He reflects on the importance of acknowledging challenges and using them as opportunities for growth. Glenn emphasizes the need to step out of our comfort zones and take on new challenges, citing his own experiences and those of his daughter. He encourages listeners to identify areas where they can improve and make a commitment to themselves to take action. This episode is a call to action, urging listeners to be proactive in their personal growth and development. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

No Flower Grows without Rain

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/363b563c-782b-4eb7-94e5-b3bc014d6da4/transcript

Christmas Eve Reflection.

As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation to slow down, breathe, and reflect. Before we rush into goal-setting and big plans for 2026, this episode creates the space to look back on 2025 with honesty, perspective, and gratitude — no matter how hard or how great the year may have been. 

Drawing on principles from psychology, personal development, and lived experience, Glenn explores how powerful reflection really works. From the role of perspective and “negative visualisation” to the importance of effort, boundaries, preparation, and your inner circle, this episode is designed to help you extract real lessons from the past year rather than simply judging it. Reflection isn’t about regret or hype — it’s about clarity. 

Glenn also shares personal gratitude and hard-earned insights from a year filled with adventure, coaching, mentoring, and deep human connection. From epic treks to quiet conversations, this episode honours the people, moments, and lessons that shaped 2025, while reminding us that adventure remains one of the greatest personal development tools available to us. 

As a thank you to listeners for their support throughout the year, Glenn has created a FREE End-of-Year Deep Reflection Worksheet, available via the show notes and Instagram. Next week’s episode will build directly on this reflection, showing you exactly how to turn what you uncover into a clear plan for your strongest year yet — 2026. 

Merry Christmas, travel safely, and thank you for being part of the Building Better Humans Project community.



DOWNLOAD THE 2025 REVIEW WORKBOOK


The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

Christmas Eve Reflection. As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation to slow down, breathe, and reflect. Before we rush into goal-setting and big plans for 2026, this episode creates the space to look back on 2025 with honesty, perspective, and gratitude &mdash; no matter how hard or how great the year may have been.&nbsp; Drawing on principles from psychology, personal development, and lived experience, Glenn explores how powerful reflection really works. From the role of perspective and &ldquo;negative visualisation&rdquo; to the importance of effort, boundaries, preparation, and your inner circle, this episode is designed to help you extract real lessons from the past year rather than simply judging it. Reflection isn&rsquo;t about regret or hype &mdash; it&rsquo;s about clarity. Glenn also shares personal gratitude and hard-earned insights from a year filled with adventure, coaching, mentoring, and deep human connection. From epic treks to quiet conversations, this episode honours the people, moments, and lessons that shaped 2025, while reminding us that adventure remains one of the greatest personal development tools available to us. As a thank you to listeners for their support throughout the year, Glenn has created a FREE End-of-Year Deep Reflection Worksheet, available via the show notes and Instagram. Next week&rsquo;s episode will build directly on this reflection, showing you exactly how to turn what you uncover into a clear plan for your strongest year yet &mdash; 2026. Merry Christmas, travel safely, and thank you for being part of the Building Better Humans Project community. 
<a href="https://tr.ee/G_ctGIydLK">DOWNLOAD THE 2025 REVIEW WORKBOOK</a>
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Christmas Edition 2025

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1eb7fc91-35d1-4c05-8e26-b3b800271e05/transcript

Make It Count

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