Activity Is Contagious — Start Before You Feel Like It

We all have days when we just can’t be bothered. But what if taking action is what helps motivation arrive?

Inspired by Ralph Waldo Emerson’s quote, “Activity is contagious,” Glenn explores how small, deliberate actions can help you get moving and create momentum on the days you’re not feeling it.

In this episode:

• Taking the first step before you feel motivated

• Making overwhelming tasks manageable

• Letting go of the perfect-session mindset

• Surrounding yourself with people who encourage action

• Making your environment easier to get started in

• Recognising when you need rest

Ready to put these ideas into practice? Explore our 28 Day Habit Builder and 12 Week Design Your Life online mindset programs, or discover Bro Camp for Men.

Visit www.buildingbetterhumansproject.com.au.

You don’t have to feel ready for the whole journey. Just give yourself a starting point.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

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