In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder. 

Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder. Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Kickstart 07 - Your Environment is Either Helping or Hurting You.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b40bea11-1663-4f62-9eae-b3c2000d634d/transcript

On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goal, individuals can create a clear roadmap and avoid getting overwhelmed. 

Glenn shares that this process is used in the Building Better Humans Project twenty twenty six Mastermind, where members focus on building roadmaps rather than chasing motivation.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

On day eleven of the Kickstart twenty twenty six program, Glenn Azar guides listeners in turning their vision into a plan. She emphasizes the importance of working backwards from the desired outcome, just like high performers and military planners do. This approach reduces anxiety, increases follow-through, and makes big goals feel manageable. By asking what needs to be true before achieving a goal, individuals can create a clear roadmap and avoid getting overwhelmed. Glenn shares that this process is used in the Building Better Humans Project twenty twenty six Mastermind, where members focus on building roadmaps rather than chasing motivation. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart 11 - Reverse Engineering Success

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/73f7d115-0e9b-4364-8781-b3c2000bca9a/transcript

On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn  Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine when a future is clearly imagined. Glenn shares a personal anecdote about how vision helped him navigate tough seasons, and invites listeners to shift their focus from what they want to achieve this year to who they want to become.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

On day ten of the Kickstart twenty twenty six on the Building Better Humans Project podcast, host Glenn&nbsp; Azar flips the lens on sustainable change. He argues that it's not driven by fear alone, but by vision. Elite performers don't just avoid a bad future, they move towards a clear, meaningful one. From a neuroscience perspective, the brain is motivated by anticipation, releasing dopamine when a future is clearly imagined. Glenn shares a personal anecdote about how vision helped him navigate tough seasons, and invites listeners to shift their focus from what they want to achieve this year to who they want to become. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart 10 - Vision that Pulls You Forward

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/41d18ba9-3b64-4dbd-8d81-b3c2000bc626/transcript

In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. 

Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year.




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year. 
 The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Kickstart 09 - The Cost of Not Changing

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/723a416e-b86e-4d35-96a6-b3c2000bc0fd/transcript

Kickstart 07 - Your Environment is Either Helping or Hurting You.

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