In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand.

Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year.

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