In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth.

The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency. 

The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship. 

If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen. 




The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth.
The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency.&nbsp;
The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship.&nbsp;
If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen.&nbsp; 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit&nbsp;<a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

Emotional Fluency in Men

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5cedd2f2-c8bd-43fb-bf8c-b45f0157bd2f/transcript

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun.

Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now.

But what if the best moments of your life aren't found in comfort?

What if the moments that shape you the most are actually the ones that suck while you're doing them?

In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort.

I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards.

Because growth doesn't live inside your comfort zone.

We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does.

Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable.

If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path.

The truth is, the best stories of your life are rarely written when everything is easy.

They're written when you decide to embrace a little more Type Two Fun.

Enjoy the episode.

 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun.
Most people spend their lives chasing what is known as Type One Fun&mdash;the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now.
But what if the best moments of your life aren't found in comfort?
What if the moments that shape you the most are actually the ones that suck while you're doing them?
In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort.
I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards.
Because growth doesn't live inside your comfort zone.
We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does.
Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable.
If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path.
The truth is, the best stories of your life are rarely written when everything is easy.
They're written when you decide to embrace a little more Type Two Fun.
Enjoy the episode.
&nbsp;
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit&nbsp;<a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Type 1 v Type 2 Fun

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b6869d5f-baa6-48bb-a4b2-b464005af6aa/transcript

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come.

As I stood there watching those young men and women, I felt an enormous sense of pride—not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way.

In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough.

I also share some personal stories and lessons from my own journey—times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important.

At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being.

My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect.

I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human.

Enjoy the episode.



The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka&mdash;the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come.
As I stood there watching those young men and women, I felt an enormous sense of pride&mdash;not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way.
In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough.
I also share some personal stories and lessons from my own journey&mdash;times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important.
At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being.
My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect.
I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human.
Enjoy the episode. 
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit&nbsp;<a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Army Values - My Recent Visit to Kapooka the home of the Soldier

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec1ce207-81b6-4adf-b26c-b464005af01a/transcript

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane.

From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life.

We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories—they're tools you can apply immediately to improve your mindset and performance.

Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life.

My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time.

If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you.

 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane.
From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life.
We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories&mdash;they're tools you can apply immediately to improve your mindset and performance.
Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life.
My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time.
If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you.
&nbsp;
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit&nbsp;<a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Five CBT Concepts that can change your life TODAY

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/568f0584-4f78-4f2c-b35c-b46200ba8624/transcript

Emotional Fluency in Men

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