The Sixth Regret of the Dying

We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again.

But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation:

"I wish I hadn't spent so much time looking at my phone."

This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments.

Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question:

If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships.

Because one day, the greatest regret may not be what we did. It may be what we missed while looking down.

Key Takeaways
The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions.
Modern technology has created unprecedented connection, but many people feel more disconnected than ever.
Being physically present and being emotionally present are two very different things.
Phones are not the problem; unconscious and habitual phone use is.
Attention is one of the most valuable gifts we can give another person.
Many of life's most meaningful moments are being interrupted by screens and distractions.
We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity.
Presence is one of the purest expressions of love and respect.
Children learn what matters by watching what we pay attention to.
Relationships thrive when we intentionally create space for connection.

 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

The Sixth Regret of the Dying
We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again.
But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation:
"I wish I hadn't spent so much time looking at my phone."
This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments.
Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question:
If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships.
Because one day, the greatest regret may not be what we did. It may be what we missed while looking down.
<hr>
Key Takeaways
<ul data-start="1562" data-end="2484">
<li>The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection&mdash;not money, status or possessions.</li>
<li>Modern technology has created unprecedented connection, but many people feel more disconnected than ever.</li>
<li>Being physically present and being emotionally present are two very different things.</li>
<li>Phones are not the problem; unconscious and habitual phone use is.</li>
<li>Attention is one of the most valuable gifts we can give another person.</li>
<li>Many of life's most meaningful moments are being interrupted by screens and distractions.</li>
<li>We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity.</li>
<li>Presence is one of the purest expressions of love and respect.</li>
<li>Children learn what matters by watching what we pay attention to.</li>
<li>Relationships thrive when we intentionally create space for connection.</li>
</ul>
&nbsp;
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

Inspiration, tips and advice to help you conquer your life, one day at a time.

Building Better Humans Project

The Sixth Regret

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/95e6f458-ed23-45e4-9749-b46d00586e5c/transcript

Judgement Creates Suffering. Self-Assessment Creates Growth.

We all make mistakes.

But too often, we turn those mistakes into an identity.

There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering.

In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life.

If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you.

In this episode, you’ll learn:
The critical difference between self-assessment and self-judgement.
Why behaviour should never be confused with identity.
How shame sabotages growth and confidence.
The military’s After Action Review and how you can apply it to your own life.
Practical ways to replace self-criticism with constructive accountability.
Why your next decision matters more than your last one.

Key Takeaways
Assess your actions, not your worth.
Behaviour is data. Identity is a choice.
Mistakes are events—not definitions of who you are.
Accountability and self-compassion can exist together.
Growth begins when honesty replaces self-criticism.

Challenge of the Week

Before you go to bed each night, spend five minutes reflecting on your day by asking yourself:
What did I do well?
What could I have done better?
What’s one thing I’ll improve tomorrow?

No judgement. No labels. Just honest reflection and a commitment to keep moving forward.

Memorable Quote

“You’re not defined by your worst decision. You’re defined by what you choose to do next.”

Enjoying the Building Better Humans Project?

Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation.

And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of.

Keep building a better human.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

Judgement Creates Suffering. Self-Assessment Creates Growth.
We all make mistakes.
But too often, we turn those mistakes into an identity.
There&rsquo;s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering.
In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You&rsquo;ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life.
If you&rsquo;ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you.
In this episode, you&rsquo;ll learn:
<ul>
<li>The critical difference between self-assessment and self-judgement.</li>
<li>Why behaviour should never be confused with identity.</li>
<li>How shame sabotages growth and confidence.</li>
<li>The military&rsquo;s After Action Review and how you can apply it to your own life.</li>
<li>Practical ways to replace self-criticism with constructive accountability.</li>
<li>Why your next decision matters more than your last one.</li>
</ul>
Key Takeaways
<ul>
<li>Assess your actions, not your worth.</li>
<li>Behaviour is data. Identity is a choice.</li>
<li>Mistakes are events&mdash;not definitions of who you are.</li>
<li>Accountability and self-compassion can exist together.</li>
<li>Growth begins when honesty replaces self-criticism.</li>
</ul>
Challenge of the Week
Before you go to bed each night, spend five minutes reflecting on your day by asking yourself:
<ol>
<li>What did I do well?</li>
<li>What could I have done better?</li>
<li>What&rsquo;s one thing I&rsquo;ll improve tomorrow?</li>
</ol>
No judgement. No labels. Just honest reflection and a commitment to keep moving forward.
Memorable Quote
&ldquo;You&rsquo;re not defined by your worst decision. You&rsquo;re defined by what you choose to do next.&rdquo;
Enjoying the Building Better Humans Project?
Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection&mdash;not self-condemnation.
And if you&rsquo;re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it&rsquo;s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we&rsquo;d love to help you discover what you&rsquo;re truly capable of.
Keep building a better human.
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

Judgement Creates Suffering

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fffd2987-c22e-429d-bdde-b479009cfcaa/transcript

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.

In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear—it's moving forward despite it.

Key Takeaways
Dreams require courage long before they produce results.
Most people stop because they seek certainty before taking action.
Other people's opinions are often projections of their own fears.
Failure is not the opposite of success; it's part of the journey.
Resilience is built through repeatedly getting back up.
Self-respect grows when you honour your ambitions.
The greatest risk isn't failure—it's lifelong regret.
Courage is a skill that grows every time you act despite fear.
Success is becoming the person willing to pursue the dream.
A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?"

 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try. In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear&mdash;it's moving forward despite it.
<hr>
Key Takeaways
<ul data-start="10284" data-end="10943" data-is-last-node="" data-is-only-node="">
<li>Dreams require courage long before they produce results.</li>
<li>Most people stop because they seek certainty before taking action.</li>
<li>Other people's opinions are often projections of their own fears.</li>
<li>Failure is not the opposite of success; it's part of the journey.</li>
<li>Resilience is built through repeatedly getting back up.</li>
<li>Self-respect grows when you honour your ambitions.</li>
<li>The greatest risk isn't failure&mdash;it's lifelong regret.</li>
<li>Courage is a skill that grows every time you act despite fear.</li>
<li>Success is becoming the person willing to pursue the dream.</li>
<li>A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?"</li>
</ul>
&nbsp;
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

The Courage to Chase Your Dreams

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b8407cc9-db0f-4201-a06e-b46d0055b1c6/transcript

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.

In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition.

If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something—and what has been practiced can be replaced.

Key Takeaways
Your brain is constantly rewiring itself through repetition.
Neuroplasticity means change is possible at any age.
Every thought and behaviour strengthens neural pathways.
Confidence, discipline and resilience are built, not born.
Your brain reinforces whatever you practice most often.
Identity follows evidence, not intention.
Small daily actions create massive long-term change.
You don't need a new life—you need new repetitions.
Every action is a vote for the person you're becoming.
You are literally building your future brain today.

Quote of the Episode

"The brain doesn't become what you want. It becomes what you repeatedly practice." – Glenn Azar

 

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story. In this episode, Glenn explores the concept of neuroplasticity&mdash;the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition. If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something&mdash;and what has been practiced can be replaced.
Key Takeaways
<ul data-start="9387" data-end="9946">
<li>Your brain is constantly rewiring itself through repetition.</li>
<li>Neuroplasticity means change is possible at any age.</li>
<li>Every thought and behaviour strengthens neural pathways.</li>
<li>Confidence, discipline and resilience are built, not born.</li>
<li>Your brain reinforces whatever you practice most often.</li>
<li>Identity follows evidence, not intention.</li>
<li>Small daily actions create massive long-term change.</li>
<li>You don't need a new life&mdash;you need new repetitions.</li>
<li>Every action is a vote for the person you're becoming.</li>
<li>You are literally building your future brain today.</li>
</ul>
Quote of the Episode
"The brain doesn't become what you want. It becomes what you repeatedly practice." &ndash; Glenn Azar
&nbsp;
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a> <a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a>
<a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a>
<a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a>

You're Never Stuck - The Science of Neuroplasticity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/138e6e5f-0d6c-43b7-a035-b46d0052a851/transcript

The Sixth Regret

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