In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in need, along with practical tips for making your holiday season more meaningful.

Brook and Kristy also invites you to join the Million Praying Moms Christmas Challenge, where you can feed 100 babies this December. For just $9, you can provide a meal for one baby and make a lasting difference this Christmas. Learn how you and your family can get involved, spreading love and generosity this holiday season.

Links & Resources:
Samaritan’s Purse Christmas Gift Catalog – Make a Difference This Christmas
Million Praying Moms Christmas Challenge – Feed 100 Babies This December
FREE RESOURCE:Learn to Love Your Children Like God Does – A FREE 5-Day Devotion for Moms.
Find more episodes of Everyday Prayers with Million Praying Moms

Discover more faith-based podcasts at LifeAudio.com or wherever you listen to podcasts!

 

In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan&rsquo;s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the <a href="http://www.samaritanspurse.org/mpm">Samaritan&rsquo;s Purse Christmas Gift Catalog</a> to help those in need, along with practical tips for making your holiday season more meaningful.
Brook and Kristy also invites you to join the Million Praying Moms Christmas Challenge, where you can feed 100 babies this December. For just $9, you can provide a meal for one baby and make a lasting difference this Christmas. Learn how you and your family can get involved, spreading love and generosity this holiday season.
Links &amp; Resources:
<ul>
<li><a href="https://www.samaritanspurse.org">Samaritan&rsquo;s Purse Christmas Gift Catalog &ndash; Make a Difference This Christmas</a></li>
<li><a href="http://www.samaritanspurse.org/mpm">Million Praying Moms Christmas Challenge &ndash; Feed 100 Babies This December</a></li>
<li>FREE RESOURCE: <a href="https://millionprayingmoms.myflodesk.com/xmnzgxivvt">Learn to Love Your Children Like God Does</a> &ndash; A FREE 5-Day Devotion for Moms.</li>
<li>Find more episodes of <a href="https://www.lifeaudio.com/million-praying-moms/">Everyday Prayers with Million Praying Moms</a></li>
</ul>
Discover more faith-based podcasts at <a href="https://www.lifeaudio.com">LifeAudio.com</a> or wherever you listen to podcasts!
&nbsp;

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress?

In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical soul-care strategies to break the cycle. Learn to use imaginative prayer, journaling, and simple meditation techniques to calm your anxious mind and embrace God's peace.

Tune into this episode to discover how to silence the noise of worst-case scenarios, and let God's loving presence bring you comfort and clarity. You'll walk away with tools to help you face the challenges in your life with confidence, knowing that God is always by your side.

Ready to stop overthinking and start experiencing peace? Tune in now!

Key Takeaways:

- How worst-case scenario thinking can trigger stress and anxiety
- The power of imaginative prayer to invite God's presence into your worries
- Three practical ways to reduce stress: journaling, meditation, and exercise
- Why beauty in God's creation plays a vital role in our emotional wellness

Breathe Prayer:

Inhale: "God is our refuge and strength"
Exhale: "A present help in times of trouble"

Scripture:
God is our refuge and strength, a very present help in times of trouble. Psalm 46:1

Soul Care Tip: Practice Imaginative Prayer, journaling, meditation and exercise

LINKS & RESOURCES

-  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it&rsquo;s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical soul-care strategies to break the cycle. Learn to use imaginative prayer, journaling, and simple meditation techniques to calm your anxious mind and embrace God's peace. Tune into this episode to discover how to silence the noise of worst-case scenarios, and let God's loving presence bring you comfort and clarity. You'll walk away with tools to help you face the challenges in your life with confidence, knowing that God is always by your side. Ready to stop overthinking and start experiencing peace? Tune in now!
Key Takeaways:
- How worst-case scenario thinking can trigger stress and anxiety - The power of imaginative prayer to invite God's presence into your worries - Three practical ways to reduce stress: journaling, meditation, and exercise - Why beauty in God's creation plays a vital role in our emotional wellness
Breathe Prayer:
Inhale: "God is our refuge and strength" Exhale: "A&nbsp;present help in times of trouble"
Scripture: God is our refuge and strength, a very present help in times of trouble.&nbsp;Psalm 46:1
Soul Care Tip: Practice Imaginative Prayer, journaling, meditation and exercise LINKS &amp; RESOURCES -&nbsp; Register for Advent Wellness Study: Unwrapping Your Story with Jesus:&nbsp;<a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw05hzsEPR8_iJDl2RQsOYWv">https://thebonniegray.com/soulcareschool/</a> -&nbsp; Take my FREE Soul Care Quiz at&nbsp;<a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw3oY43KCzyGnImgB5Og36qf">soulcarequiz.com&nbsp;</a>&ndash; your wellness assessment! -&nbsp; Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less"&nbsp;<a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw0_lF8jVeJDL6J8BZhJoXJm">https://amzn.to/4azae1K</a> -&nbsp; Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care!&nbsp;<a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw2FpiyxqriGfu7BWt-T-vWv">https://thebonniegray.com/subscribe/</a> -&nbsp; Follow Bonnie at&nbsp;<a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw2U1H7xJJ5kne250B_MtJom">www.instagram.com/thebonniegray</a>&nbsp;&amp;&nbsp;<a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1734430487658000&amp;usg=AOvVaw1CN7MQZuXYNupGEuknIpAz">www.facebook.com/thebonniegray</a>

3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos?

In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much-needed quiet space, even if life is full of obligations and expectations.

Learn to embrace soul care practices, take time for yourself, and tap into the power of rest with Jesus' invitation to “come away and rest a while.” Bonnie also shares how creative activities and meaningful solo moments can help you reset and find peace during this season of joy.

Tune into this episode to discover simple, soul-restoring techniques, like journaling, creative breaks, and prayer, that will leave you feeling refreshed and centered in God's peace.

Key Takeaways:
How to carve out alone time to recharge during the holiday season
The benefits of engaging in creative activities to reduce stress
Why rest is a spiritual practice and how to incorporate it into your busy schedule
Practical ideas for quieting your mind and body with God's peace

Breathe Prayer:

Inhale: "Come away with me by yourselves"
Exhale: "To a quiet place and rest a while"

Scripture:
Mark 6:31 – “Come away with me by yourselves to a quiet place and rest a while.”

Soul Care Tip: Take alone time breaks to quiet the mind, why doing something creative reduces stress.

Take a moment for yourself and let God's peace fill your heart as you listen.


LINKS & RESOURCES

-  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos?
In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much-needed quiet space, even if life is full of obligations and expectations.
Learn to embrace soul care practices, take time for yourself, and tap into the power of rest with Jesus' invitation to “come away and rest a while.” Bonnie also shares how creative activities and meaningful solo moments can help you reset and find peace during this season of joy.
Tune into this episode to discover simple, soul-restoring techniques, like journaling, creative breaks, and prayer, that will leave you feeling refreshed and centered in God's peace.
Key Takeaways:
<ul>
<li>How to carve out alone time to recharge during the holiday season</li>
<li>The benefits of engaging in creative activities to reduce stress</li>
<li>Why rest is a spiritual practice and how to incorporate it into your busy schedule</li>
<li>Practical ideas for quieting your mind and body with God's peace</li>
</ul>
Breathe Prayer:
Inhale: "Come away with me by yourselves" Exhale: "To a quiet place and rest a while"
Scripture: Mark 6:31 – “Come away with me by yourselves to a quiet place and rest a while.”
Soul Care Tip: Take alone time breaks to quiet the mind, why doing something creative reduces stress. Take a moment for yourself and let God's peace fill your heart as you listen. 
LINKS &amp; RESOURCES -  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw0tyyzNBW_ftXsJqxKqYLiS">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw16rjuimHL8NoI528ENAlRD">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw2LmDoJcODK79CBlxUkwSOO">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw17r9q75oHf-UgKvk4LYbeM">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw2ppJxquinbrW2L6PXDK-1o">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1733791099036000&amp;usg=AOvVaw0s-4l-FbkfQ10cQ6ZO2G6O">www.facebook.com/thebonniegray</a>

Why Spending Time Alone Will Help You Enjoy the Holidays & Improve Your Wellness #147

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen?

In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season.

Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart.

Tune into this episode to learn how to:
- Find stress relief through quietness and soul care,
- Create space for God’s presence in your holiday season
- Experience a more peaceful and meaningful Christmas by connecting with Jesus

Key Takeaways:

- The scientific impact of quietness on reducing stress and anxiety
- A personal story of how one simple shift made Christmas more meaningful
- Two soul care tips to incorporate peace and rest during the holiday rush
- The spiritual practice of making space for God to enter into your story this season

Breath Prayer:  (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him

Scriptures:Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5


Soul Care Tips: 2 tips to lower stress & create space for God during holidays


LINKS & RESOURCES

-  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen?
In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season.
Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart.
Tune into this episode to learn how to: - Find stress relief through quietness and soul care, - Create space for God’s presence in your holiday season - Experience a more peaceful and meaningful Christmas by connecting with Jesus
Key Takeaways:
- The scientific impact of quietness on reducing stress and anxiety - A personal story of how one simple shift made Christmas more meaningful - Two soul care tips to incorporate peace and rest during the holiday rush - The spiritual practice of making space for God to enter into your story this season
Breath Prayer:  (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him
Scriptures:  Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5 
Soul Care Tips: 2 tips to lower stress &amp; create space for God during holidays 
LINKS &amp; RESOURCES -  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: <a href="https://thebonniegray.com/soulcareschool/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/soulcareschool/&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw3V3YDytaC5VyQez6bA9yjJ">https://thebonniegray.com/soulcareschool/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw1NhB2TG1UWwbTthdqbh7sR">soulcarequiz.com </a>– your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw0QBp6vmIeqFoIYILRxBg_8">https://amzn.to/4azae1K</a> -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw3xLkXDw_Lt0fXlAZOmAoA_">https://thebonniegray.com/subscribe/</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw3OLWGqMdNDwm8GPdiuw5JW">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1733221095554000&amp;usg=AOvVaw0gTV32oKevG5a_xGE-FFD_">www.facebook.com/thebonniegray</a>

How to Teach Your Children the Value of Giving this Christmas - Bonus Episode with Everyday Prayers

In 1 playlist(s)

Breathe: The Stress Less Podcast

Social links

Follow podcast

Recent clips