What do you do when life is changing… and you don’t yet know what’s next?

In seasons of transition, it’s easy to feel unsettled or uncertain. But what if you could move forward with peace and quiet confidence — even before everything becomes clear?

In this episode, Bonnie shares the moments she got a jarring text that unsettled her, that helped her understanding of what it means to live forward — not backward — and how that perspective can reshape the way we experience change.

You’ll also learn a simple morning soul care practice to anchor your identity in God — so you can begin each day grounded amidst the tumble of change.

If you’re in a season of change, this episode will help you move forward with peace and trust the next chapter God is writing.

Key Takeaways
 How to move forward with peace in seasons of change
 Why identity shifts are a natural part of new chapters
 How your inner narrative shapes your wellbeing

 How curiosity and small enjoyable actions can interrupt stress loops
 A simple morning practice to ground your day

Breath Prayer
Inhale: Do not dwell on the past…

Exhale: See, I am doing a new thing…

Scripture

“Forget the former things;
do not dwell on the past.
See, I am doing a new thing!”
— Isaiah 43:18–19

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Lent Wellness Study (Seasonal Offering)

A 6-Week Healing Renewal For Your Heart With Jesus in His Love
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Breathe Rest with Jesus:
A Loving Course to Create Wellness Rhythms of Peace with God’s Promises

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Breathe Joy with Jesus:
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Praying the Psalms for Wellness:
A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your Hear
Register at https://thebonniegray.com/soulcareschool-prayingpsalms/

  → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most.

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