How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144

Do you struggle to say no to others, even when it leaves you feeling burnt out? In this episode, Bonnie explores the challenge of people-pleasing and how saying "no" can actually restore your wellness. Learn to recognize the signs of people-pleasing, practice setting healthy boundaries, and find pe…

5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit

What do you do when disappointment weighs heavy on your heart? In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God’s presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times…

Stressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to ide…

2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141

How do you change your mood when you're feeling down in your spirit? In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God’s peace into your life through breath prayers and expr…

Don't Hide Your Heart. Heal Your Heart. I'll Show You How #140

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness. Learn how to confront your emotions and tran…

3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart? In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind…

Feeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138

LINKS & RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ -  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K -  J…

Hard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137

LINKS & RESOURCES -  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ -  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K -  J…

Feeling Exhausted? How to Fight Fatigue with God's Comfort #136

Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength? In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on pers…

How to Cast Your Cares on God When You Worry #135

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presen…