4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special

Mother's Day is around the corner. How are you feeling?  In this heartfelt episode, Bonnie explores the complexities of navigating Mother's Day when you have a difficult or toxic relationship with your mom. Drawing from her own experiences and faith journey, Bonnie offers invaluable insights and p…

3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116

LINKS & RESOURCES - Sign up for the NEW "Breath Rest with Jesus" course at http://mysoulcareschool.com - Read "How to Be Less Busy & More Happy" by Arthur Brooks, The Atlantic: https://www.theatlantic.com/ideas/archive/2024/04/busyness-boredom-happiness-worklife/678085/ - Take FREE Soul Care Quiz…

How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115

Ever wondered how to find peace in the midst of life's chaos? Soul Care Mentor Bonnie Gray explores the science behind relaxation and the spiritual significance of finding solace in God's presence. Learn to cultivate a peaceful lifestyle and the importance of accessing your brain's Default Mode Ne…

I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114

Are you caught in the whirlwind of stress, constantly battling against the tide of anxiety and worry? Join Bonnie Gray on a journey to find solace and rejuvenation in the midst of life's chaos. In this episode, we delve into the heart of rest and restoration. Have you ever wondered how to truly ex…

Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113

LINKS & RESOURCES Listen to all 6 Guided Prayer Meditations to heal the soul : https://bit.ly/3TP9Pm Take FREE Soul Care Quiz at soulcarequiz.com– your wellness assessment – to learn which area of wellness you’re missing Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos…

Journey with Jesus: A Holy Week Meditation to Heal Your Soul

Ever wondered how to heal your soul in the midst of life's chaos? Today we have a special healing show for Holy Week. Soul Care Mentor Bonnie Gray guides you on a prayer meditation to walk with Jesus to the cross to new life on Easter.  In this episode, Bonnie explores the ancient Christian practic…

Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111

Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dyna…

Glow from Within: The Science of Beauty and Emotional Wellness #110

Have you ever wondered how taking care of your skin connects to nurturing your soul? In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practic…

Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus.  Learn to recognize, nurtur…

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

LINKS & RESOURCES- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 Take FREE Soul Care Quiz at soulcarequ…