Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226

Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting? What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?| In this episode, Bonnie shares how an unexpected co…

Too Tired to Get Together? Why Joy Is Meant to Be Shared #225

Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed? What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs? In this episode, Bonnie shares a lun…

Make Room for Healing: Why Your Health Deserves to Come First #224

Have you ever known what was best for your health—but still found yourself putting everyone else first? What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best? In this episode, Bonnie shares a surprising plot twist in her own healing…

Why Choosing Joy Isn't Selfish — And Why Your Brain, Body & Soul Need It #223

Have you ever felt guilty for doing something that brings you joy? What if choosing joy isn't selfish—but one of the ways Jesus invites you to receive His kindness and care for your heart? In this episode, Bonnie shares a touching story of an unexpected act of kindness from a stranger that transfo…

Soak Up the Morning Light: The Science Behind Emotional Wellness & Your Soul Glow Up #222

What if one simple morning habit could help you sleep better, lower stress, and bring more peace to your day? In this third episode of the Summer Soul Glow Up series, Bonnie shares how learning the science of morning light helped reset her sleep — and how she's adjusting her summer glow up practic…

Can Skincare Become Soul Care? Why Your Glow Matters to God #221

Have you ever felt guilty for taking care of yourself? What if your skincare routine could become an act of soul care? In this second episode of the Summer Soul Glow Up series, Bonnie shares how preparing for ankle surgery led her to discover the surprising science of protein and healthy skin—and …

Let This Be the Summer You Glow Again: The Science of Joy #220

When was the last time you planned something simply because it would make you smile? So many women spend the summer making memories for everyone else while quietly putting their own joy on hold. But what if creating just one thing to look forward to could actually lower your stress and help you ex…

Overwhelmed by What-Ifs? Do This & Move from Fear to Faith #219

Do your thoughts ever get stuck in a cycle of what-ifs? What if something goes wrong? What if things don't work out? What if I'm not ready for what's ahead? In this episode, Bonnie shares a personal story about preparing for surgery and the unexpected moment that reminded her she wasn't walking t…

What to Do When Life Takes an Unexpected Turn #218

Have you ever felt like you signed up for one thing... only to find yourself on a completely different path? Maybe you thought a challenge would last a few weeks, but it turned into months. Maybe you expected life to move in one direction, and suddenly everything changed. In this episode, Bonnie …

Making a Big Decision? Here's What Helped Me Find Peace #217

Have you ever found yourself waiting for one more sign from God? One more confirmation? One more reassurance? One more reason to feel certain before moving forward. In this episode, Bonnie shares a deeply personal story about one of the hardest decisions she's made in recent years and a surprising…