When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs.
Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout worse while one powerful strategy has been proven to re-energize, motivate, lift depressive mood, and relieve anxiety.
Bonnie shares how to draw near to God in your moments of burnout, so you can feel better and start recovering your well-being.
Learn:
Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit.
Scripture Promise: "Draw near to God. Inhale, exhale, and he will draw near to you." James 4:8
Soul Care Tips: Power of Learning Something New, Imaginative prayer practice, Power of Physically Being with Others When You're Burnout
LINKS & RESOURCES
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com