When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs.

Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout worse while one powerful strategy has been proven to re-energize, motivate, lift depressive mood, and relieve anxiety.

Bonnie shares how to draw near to God in your moments of burnout, so you can feel better and start recovering your well-being.

Learn:
The Science: Learning Something New: Learning new skills or information engages the brain in a way that reduces stress and anxiety.
The Scripture: How to Draw Near to God in practical ways to heal from burnout
The Practice: Learn what activities help avoid burnout, the importance of supportive community, sharing stories and encouragement.
Why Physically Spending Time outside is even more important during burnout.
The Breath Prayer for Burnout + using visualization technique to invite a sense of peace.

Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit. 

Scripture Promise: "Draw near to God. Inhale, exhale, and he will draw near to you." James 4:8

Soul Care Tips: Power of Learning Something New, Imaginative prayer practice, Power of Physically Being with Others When You're Burnout

LINKS & RESOURCES
Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at http://soulcarequiz.com/– your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs.
Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout worse while one powerful strategy has been proven to re-energize, motivate, lift depressive mood, and relieve anxiety.
Bonnie shares how to draw near to God in your moments of burnout, so you can feel better and start recovering your well-being.
Learn:
<ol>
<li>The Science: Learning Something New: Learning new skills or information engages the brain in a way that reduces stress and anxiety.</li>
<li>The Scripture: How to Draw Near to God in practical ways to heal from burnout</li>
<li>The Practice: Learn what activities help avoid burnout, the importance of supportive community, sharing stories and encouragement.</li>
<li>Why Physically Spending Time outside is even more important during burnout.</li>
<li>The Breath Prayer for Burnout + using visualization technique to invite a sense of peace.</li>
</ol>
Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit.  
Scripture Promise: "Draw near to God. Inhale, exhale, and he will draw near to you." James 4:8
Soul Care Tips: Power of Learning Something New, Imaginative prayer practice, Power of Physically Being with Others When You're Burnout
LINKS &amp; RESOURCES
<ul>
<li>Sign up for Bonnie’s FREE Newsletter for devotionals &amp; Soul Care Bible Studies <a href="https://thebonniegray.com/subscribe/">https://thebonniegray.com/subscribe/</a></li>
<li>Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, <a href="https://www.amazon.com/Breathe-Days-Stress-Transform-Chaos/dp/0736983449">Breathe: 21 Ways to Stress Less &amp; Transform Chaos to Calm</a></li>
<li>Take the Soul Care Quiz at <a href="http://soulcarequiz.com/">http://soulcarequiz.com/</a> – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.</li>
<li>Get Bonnie’s FREE <a href="https://mailchi.mp/thebonniegray/7prayerscalmanxiety">7 Prayers &amp; Scriptures to Calm Anxiety here</a>!</li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

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