Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering activities that bring you peace and tapping into the nurturing presence of God. Tune into this episode to embark on a journey of self-discovery, renewal, and finding joy in the midst of life's challenges.

Key Takeaways:
- Understand the freeze response and how stress affects your body.
- Embrace the concept of "finding your flow" by engaging in activities you enjoy with your hands.
- Discover the power of saying "yes" to God's promises for life, peace, and joy.
- Partner with God in creating something new in the areas of your life where you feel uncertain or stressed.
- Take a soul care tip: Do something with your hands this week that brings you joy, and experience the calming effects of entering the state of flow.

Breath Prayer: Inhale: All promises of God // Exhale: Are yes in Christ

Scripture: “All the promises of God are ‘Yes’ in Christ.” 2 Cor.1:20 BSB 

Join Bonnie on this inspiring journey of rest, renewal, and saying "yes" to the joy God wants to bring into your life.
 LINKS & RESOURCES

• Sign up for Soul Care School: https://mysoulcareschool.com  “Breathe Joy with Jesus: Create Happy Wellness Rythyms”
• Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
• Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
• Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray