Do you find it challenging to truly rest, even when you know you need it?

In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research.

Tune into this episode to discover how to release your burdens, find delight in God’s presence, and take practical steps towards a more peaceful and rested life.

Key Takeaways:

- Devotional Study: Matt 11:28 Discover the significance of true rest in God’s presence.
- Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4 
- The Science: Significance of rest and letting go of responsibilities during the recovery process
- Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being.

Join Bonnie Gray on this journey to lower stress and restore your soul with God’s love and peace.
Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28
 "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4 
Soul Care Tip: Discover the scientific benefits of singing to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you find it challenging to truly rest, even when you know you need it? In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research. Tune into this episode to discover how to release your burdens, find delight in God’s presence, and take practical steps towards a more peaceful and rested life. Key Takeaways: - Devotional Study: Matt 11:28 Discover the significance of true rest in God’s presence. - Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4  - The Science: Significance of rest and letting go of responsibilities during the recovery process - Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being. Join Bonnie Gray on this journey to lower stress and restore your soul with God’s love and peace. Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28  "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4  Soul Care Tip: Discover the scientific benefits of singing to lower anxiety &amp; boost your mood LINKS &amp; RESOURCES -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw3T-OMJKEFnhsoebzchAn3n">soulcarequiz.com </a>– your wellness assessment! -  Subscribe to FREE Breathe Newsletter for devotions &amp; wellness <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw0H8s04c7m6PsDn0iWNQy3r">https://thebonniegray.com/subscribe/</a> -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw3sqtCXABulKExAx1y4Fa5X">https://amzn.to/4azae1K</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw28gy5AnNya2C7WsZWJzRis">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw0YLe56Oa3Seuj5U-yADKXv">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1725317343056000&amp;usg=AOvVaw2emaGiOA7km6f6ZuEBGYyx">www.facebook.com/thebonniegray</a>

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry &amp; Anxiety 🌸 How to Say No to Fear &amp; Yes to God PLUS What's the Difference Between Secular &amp; Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, &amp; Get the Sleep Your Body Needs 🌸 The Antidote to Stress &amp; Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a>

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,...

Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 
Ways to Eliminate Anxiety & Cast Your Cares on God 
Tips to Break Free from Stress, Worry & Anxiety
Recommendations on How to Say No to Fear & Yes to God
Ways to Raise Stress-Resilient Kids
Mental Health Benefits of Stories of Stories & Activities 
Surprising Ways to Stop Overthinking
Tips to Improve Your Mood During the Day & Get the Sleep Your Body Needs
The Difference Between Secular & Biblical Meditation
The Difference Between Burnout & God Stretching You
The Antidote to Stress & Fatigue + The Surprising Causes 

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com 

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast: 
<ul>
<li>Ways to Eliminate Anxiety &amp; Cast Your Cares on God </li>
<li>Tips to Break Free from Stress, Worry &amp; Anxiety</li>
<li>Recommendations on How to Say No to Fear &amp; Yes to God</li>
<li>Ways to Raise Stress-Resilient Kids</li>
<li>Mental Health Benefits of Stories of Stories &amp; Activities </li>
<li>Surprising Ways to Stop Overthinking</li>
<li>Tips to Improve Your Mood During the Day &amp; Get the Sleep Your Body Needs</li>
<li>The Difference Between Secular &amp; Biblical Meditation</li>
<li>The Difference Between Burnout &amp; God Stretching You</li>
<li>The Antidote to Stress &amp; Fatigue + The Surprising Causes </li>
</ul>
FOLLOW BONNIE: Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a> Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a> Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com </a>

Why Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?

In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.

Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!

Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally. 

Key Takeaways:

- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.
- Scripture Reflection: A personal story about how God shows up even when we feel stressed. 
- The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care
- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone 

Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you

Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7


Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your mood

LINKS & RESOURCES

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety? In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices. Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you! Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally.  Key Takeaways: - Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God. - Scripture Reflection: A personal story about how God shows up even when we feel stressed.  - The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God’s care - Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone  Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you
Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7 
Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety &amp; boost your mood LINKS &amp; RESOURCES -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1jPahbPqZad7scFk-Fhjbd">soulcarequiz.com </a>– your wellness assessment! -  Subscribe to FREE Breathe Newsletter for devotions &amp; wellness <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1Bh-qrZMvD0pLQqcVAvt-d">https://thebonniegray.com/subscribe/</a> -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw0eM6AqUZyIcLavYgijas4T">https://amzn.to/4azae1K</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw0qpULwt0Un9RH8APgr8c6v">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw3R2w69JvN4df5eb2Tw1y36">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1725871562521000&amp;usg=AOvVaw1-3KGNGtO8tjNzFfxgtmPO">www.facebook.com/thebonniegray</a>

How to Cast Your Cares on God When You Worry #135

Are you feeling overwhelmed by life’s demands and in need of a moment of peace?

In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest.

Tune into this episode to discover how to reclaim rest in the midst of stress, renew your spirit, and embrace God’s loving care in your daily life.

Key Takeaways:
- Listen to a devotional study: the story of Elijah from the Bible (1 Kings 19) and how God provided for him during a time of despair and exhaustion.
- Learn about the importance of rest and receiving care, rather than pushing through challenges alone.
- The science behind kindness and touch, and how they can boost the immune system and lower stress hormones.
- The importance of recognizing when you need rest and permission to unplug.
- How God meets us in our exhaustion and offers tangible care.
- Practical soul care tips, including the soothing benefits of drinking tea and breathing exercises.
- The role of kindness, both given and received, in boosting emotional and physical well-being.

Breath Prayer:  (inhale) Let the beloved of the Lord rest secure in him / (exhale) for he shields him all day long
Scripture: "Let the beloved of the Lord rest secure in him, for he shields him all day long. And the one the Lord loves rests between his shoulders.” Deut.3:12
Soul Care Tip: Discover the scientific benefits of brewing a cup of peppermint and chamomile tea to calm emotions and reduce anxiety.

LINKS & RESOURCES

-  Recommended Teas: Harney’s Organic Peppermint Tea: https://amzn.to/4cErymQ  & Organic Chamomile Lavender https://amzn.to/47856RZ

-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!

-  Subscribe to FREE Breathe Newsletter for devotions & wellness tips: https://thebonniegray.com/subscribe/

-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K

-  Join Soul Care School: http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Are you feeling overwhelmed by life’s demands and in need of a moment of peace?
In this episode, Bonnie explores the story of Elijah and how God’s tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest.
Tune into this episode to discover how to reclaim rest in the midst of stress, renew your spirit, and embrace God’s loving care in your daily life.
Key Takeaways: - Listen to a devotional study: the story of Elijah from the Bible (1 Kings 19) and how God provided for him during a time of despair and exhaustion. - Learn about the importance of rest and receiving care, rather than pushing through challenges alone. - The science behind kindness and touch, and how they can boost the immune system and lower stress hormones. - The importance of recognizing when you need rest and permission to unplug. - How God meets us in our exhaustion and offers tangible care. - Practical soul care tips, including the soothing benefits of drinking tea and breathing exercises. - The role of kindness, both given and received, in boosting emotional and physical well-being.
Breath Prayer:  (inhale) Let the beloved of the Lord rest secure in him / (exhale) for he shields him all day long Scripture: "Let the beloved of the Lord rest secure in him, for he shields him all day long. And the one the Lord loves rests between his shoulders.” Deut.3:12 Soul Care Tip: Discover the scientific benefits of brewing a cup of peppermint and chamomile tea to calm emotions and reduce anxiety.
LINKS &amp; RESOURCES
-  Recommended Teas: Harney’s Organic Peppermint Tea: https://amzn.to/4cErymQ  &amp; Organic Chamomile Lavender https://amzn.to/47856RZ
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Subscribe to FREE Breathe Newsletter for devotions &amp; wellness tips: https://thebonniegray.com/subscribe/
-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
-  Join Soul Care School: http://mysoulcareschool.com
-  Follow Bonnie at www.instagram.com/thebonniegray &amp; www.facebook.com/thebonniegray

6 Ways to Boost Your Emotional Wellness with God's Care Instead of Pushing Yourself to Exhaustion #133

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.

Tune into this episode to discover how God’s presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.

Key Takeaways:
- Understand how Jesus offers peace in the midst of trouble 
- Practice deep breathing to restore calm with scripture
- Learn how to use breath prayers to lower stress and invite God's peace into your day.
- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.
- Practical soul care tips to incorporate calming scents into your daily routine.

Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ

Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14

Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety,


LINKS & RESOURCES
- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX

- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
-  Ask Bonnie Questions at https://bit.ly/askbreathe
-  Join Soul Care School: http://mysoulcareschool.com
-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy. Tune into this episode to discover how God’s presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body. Key Takeaways: - Understand how Jesus offers peace in the midst of trouble  - Practice deep breathing to restore calm with scripture - Learn how to use breath prayers to lower stress and invite God's peace into your day. - Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being. - Practical soul care tips to incorporate calming scents into your daily routine. Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ
Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14
Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety, 
LINKS &amp; RESOURCES - Eucalyptus Shower Steamers to Lower Stress: <a href="https://amzn.to/4dsO3MX" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4dsO3MX&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw1AMSeBRz1bmcSSQto0GEcz">https://amzn.to/4dsO3MX</a> - Subscribe to my FREE Breathe Newsletter for devotions &amp; tips: <a href="https://thebonniegray.com/subscribe/" data-saferedirecturl="https://www.google.com/url?q=https://thebonniegray.com/subscribe/&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw3QuzmlJZlmfW7p8MEDZUt8">https://thebonniegray.com/subscribe/</a> -  Take my FREE Soul Care Quiz at <a href="http://soulcarequiz.com/" data-saferedirecturl="https://www.google.com/url?q=http://soulcarequiz.com/&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw07IB9dSVFZjEG2cFibFSKY">soulcarequiz.com</a> – your wellness assessment! -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": <a href="https://amzn.to/4azae1K" data-saferedirecturl="https://www.google.com/url?q=https://amzn.to/4azae1K&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw12ml6Q0WkCUzGQZc80Jq74">https://amzn.to/4azae1K</a> -  Ask Bonnie Questions at <a href="https://bit.ly/askbreathe" data-saferedirecturl="https://www.google.com/url?q=https://bit.ly/askbreathe&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw3EA1xH7WY2orWwvFS1WwxG">https://bit.ly/askbreathe</a> -  Join Soul Care School: <a href="http://mysoulcareschool.com/" data-saferedirecturl="https://www.google.com/url?q=http://mysoulcareschool.com/&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw2N4Spr3nvuedLhMA8IjShH">http://mysoulcareschool.com</a> -  Follow Bonnie at <a href="http://www.instagram.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/thebonniegray&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw2X5i1Lc08y6dXQgfWkR9E-">www.instagram.com/thebonniegray</a> &amp; <a href="http://www.facebook.com/thebonniegray" data-saferedirecturl="https://www.google.com/url?q=http://www.facebook.com/thebonniegray&amp;source=gmail&amp;ust=1724145992212000&amp;usg=AOvVaw1if6kJ2mIi8hHAXYjCtk7X">www.facebook.com/thebonniegray</a>

Why Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134

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