When you’re in a bad mood, how do you change your mood from feel irritable to calm and happy? Learn the 3 important principles to stop anxiety and overcome resistance to doing things that are good for your emotions and body.

Bonnie shares God’s promise in scripture to encourage and empower you. Learn a practical soul care tip to stop anxiety right away to activate your body’s natural rest using a simple breath prayer.

Learn:

• the common, unexpected signs of anxiety that you may be ignoring
• why you feel resistance to doing things good for your soul & how to overcome it
• a simple breath prayer to stop anxiety in its tracks
• how to boost your mood with a simple action, even if you’re not in the mood
• to reset anxiety when you start to worry and calm your heart with God’s peace

Scripture: 1 Peter 5:7 – “Cast our cares on God, because He cares for you.”

Soul Care Tip: Science of the Breath Prayer, Wellness benefits of trees, taking a walk,  time in nature, and creating memories to break anxiety and reset calm

LINKS & RESOURCES

• Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
• Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
• Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray
  
  

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